| The numbers on your scale do not indicate | | | | experimentations, health experts were able to |
| whether you are fit or fat. Far more | | | | come up with the concept of incorporating |
| significant than your total body weight is | | | | cross training in order to overcome or break |
| the composition of your body tissue. If a | | | | the monotony or dullness in an exercise |
| man's fatty tissue is bigger than 14% up to | | | | program. |
| 15% of his body mass, or if a woman's is more | | | | |
| than 20% to 22%, he or she is overweight, or | | | | Cross training refers to the integration of |
| more precisely, overfat. | | | | diverse movements or activities into a |
| | | | person's conventional exercise routine. The |
| A small amount of fat is needed for padding | | | | main purpose of incorporating cross training |
| the internal organs and as insulation under | | | | into an exercise program is to avoid |
| the skin. Excess fat leads to such diseases | | | | overdoing excess muscle damages and to put a |
| as diabetes, gout, high blood pressure, | | | | stop to an imminent boredom. |
| coronary artery disease, and gallbladder | | | | |
| problems. There are very few, very fat | | | | Three of the most commonly used activities |
| persons. The reason is that the fittest, not | | | | whenever a person decides to engage into |
| the fattest survive. | | | | cross training are swimming, running, and |
| | | | cycling. |
| The problem now is focused on how to resolve | | | | |
| the problem. The problem with most people who | | | | In cross training, distance is one way to |
| want to lose weight is that they have the | | | | extend your activity as your condition |
| propensity to concentrate more on getting | | | | improves. For this reason, you need to |
| those numbers lower than what they are seeing | | | | traverse a measured distance. |
| now. What happens next is that they strive | | | | |
| harder to achieve a lower weight, according | | | | If possible, swim the course and measure the |
| to the "ever reliable" result of the weighing | | | | distance. If you will be using a running |
| scale. | | | | track, such courses usually are a |
| | | | quarter-mile per lap for a complete circuit. |
| It would be more important to think of the | | | | |
| human body as a heat-exchange engine that | | | | Cross training offers a variety of benefits |
| works on the basic principles of energy | | | | for fitness and fatloss. It builds up the |
| physics. The caloric balance equals the total | | | | strength and endurance of the heart, lungs, |
| calorie intake minus the total calorie | | | | and blood vessels. It has also some |
| expenditure. | | | | tranquilizing effect on the nerves, and it |
| | | | burns up calories as much as it makes your |
| Some of the calories people ingest are used | | | | "losing weight" more bearable. |
| for basal metabolism. As people get old, | | | | |
| their bodies require fewer calories for this | | | | Cross training has three basic components: |
| basic upkeep. Some calories are excreted as | | | | |
| waste products. Some go into "work | | | | 1. Endurance exercises to condition the |
| metabolism," the energy expenditure required | | | | heart, lungs, and blood vessels and to induce |
| for any physical activity. | | | | relaxation. These begin with a careful |
| | | | planned walking and jogging regimen, |
| Hence, if people take in more calories than | | | | depending on fitness level. |
| are used by these functions, there is a | | | | |
| definite caloric excess. By the laws of | | | | 2. Exercises to strengthen the muscles, |
| physics, energy is transformed rather than | | | | particularly those important to good posture. |
| destroyed. In this case, each excess of 3,500 | | | | These include some activities that are |
| calories is changed into a pound of fat. If | | | | selected to encourage some people who are |
| people want to reverse this process, they | | | | already burnt out with a particular routine. |
| have to burn up 3,500 calories to lose a | | | | |
| single pound. | | | | 3. Exercises to improve joint mobility and |
| | | | prevent or relieve aches and pains. These |
| Winning the War Against Fat | | | | consist of a series of static stretching |
| | | | positions that are safe and effective for |
| When you think of fighting fat with exercise, | | | | most of the people who wish to try to lose |
| you probably think of hours of hard, sweaty | | | | some fat. |
| exertion. If this is the case, then, you will | | | | |
| not get any farther. This is because people | | | | Indeed, cross training is a great way to |
| who are so much into losing more by exerting | | | | modify the concept of exercising and losing |
| more effort tend to get bored easily. | | | | fat without having to endure monotonous |
| | | | activities. In fact, the idea of exercising |
| Why? Because experts contend that when people | | | | is to like what you are doing, hence, if you |
| exert more effort than what they are capable | | | | engage into cross training, you will be aware |
| of doing creates a tendency to develop | | | | of it that you have already achieve your |
| weariness and ennui. Hence, they give up, | | | | desired weight. |
| stop doing their routine exercises, and end | | | | |
| up sulking in the corner with a bag of chips | | | | Boiled down, cross training is, certainly, |
| that seems to have all the bad calories in | | | | one way of having fun. |
| this world. | | | | |
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| After some intensive studies and | | | | |