Health benefits of using a bicycle


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Exercise Bike Fitness

Exercise bike fitness is a great path to
better fitness and health. The exercise bike1  minute  moderate
is an old stand-by exercise tool that has
stood the test of time. Fad exercise30  seconds  fast
machines have come and gone but the exercise
bike is still a proven machine to build1  minute  moderate
fitness.
30  seconds  fast
For overall fitness you need exercise for
heart fitness, muscle building and2  minutes  moderate
flexibility. Your exercise bike can be a key
part in your overall program. Especially1  minute  fast
during wet or cold weather the exercise bike
is  useful  every  day  and  at  any  time.2  minutes  moderate
Heart  Conditioning3  minutes  slow
For the cardio-vascular or heart conditioningBet  that's  not  boring!
part you need something that will elevate
your heart rate up to 50 percent of yourMuscle  Building
maximum if you're a beginner or 70 percent if
you're more experienced. Then you shouldFor muscle building nothing beats weight
maintain that rate at least for 15 minutestraining. Simple weight lifting routines
and longer is better. Your maximum heartdone just once a week can help you improve.
rate is about 220 minus your age. For thisMy favorite weight lifting plan is in the
activity your exercise bike is ideal. Youbook Slow Burn Fitness Revolution. There is
can alter the resistance of your bike toa wealth of information on the Internet to
target just the effort level you need. Ofhelp you design a simple set of exercises to
course you can walk or ride a regular bike ortone  and  build  muscle.
jog or do any other aerobic exercise too.
Mixing up the exercise over time is the keyDon't think that the exercise bike has no
to not getting bored with stale repetitivemuscle building potential. Your exercise
exercise. Boredom will stop your exercisebike is working all the major muscles of your
program  so  don't  let  that  happen.lower body. If you have a dual action
machine that works your arms too you're
Rather than just pedaling away at an evengetting at all the major muscles of your
pace for a half hour, try mixing up the pacebody. But you still need a weight lifting
of your exercise bike workout to make it moreroutine  for  an  ideal  program.
challenging and interesting. Try this
pedaling  tempo  variation:Stretching
3  minutes  easy  warm-up  pedalingA stretching routine rounds out your overall
program  to  improve  your  overall  fitness.
2  minutes  moderate
Exercise bike fitness may be just what you
1  minute  fastneed to improve your overall health and
physical fitness. It's a convenient at-home
2  minutes  moderateactivity you can do in any weather and at any
time.
1  minute  fast



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