| Exercise bike fitness is a great path to
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| | 2 minutes moderate
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| better fitness and health. The exercise
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| | 1 minute fast
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| bike is an old stand-by exercise tool
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| | 2 minutes moderate
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| that has stood the test of time. Fad
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| | 1 minute fast
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| exercise machines have come and gone but
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| | 1 minute moderate
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| the exercise bike is still a proven
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| | 30 seconds fast
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| machine to build fitness.
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| | 1 minute moderate
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| For overall fitness you need exercise for
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| | 30 seconds fast
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| heart fitness, muscle building and
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| | 2 minutes moderate
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| flexibility. Your exercise bike can be a
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| | 1 minute fast
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| key part in your overall program.
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| | 2 minutes moderate
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| Especially during wet or cold weather the
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| | 3 minutes slow
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| exercise bike is useful every day and at
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| | Bet that's not boring!
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| any time.
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| | Muscle Building
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| Heart Conditioning
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| | For muscle building nothing beats weight
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| For the cardio-vascular or heart
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| | training. Simple weight lifting routines
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| conditioning part you need something that
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| | done just once a week can help you
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| will elevate your heart rate up to 50
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| | improve. My favorite weight lifting plan
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| percent of your maximum if you're a
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| | is in the book Slow Burn Fitness
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| beginner or 70 percent if you're more
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| | Revolution. There is a wealth of
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| experienced. Then you should maintain
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| | information on the Internet to help you
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| that rate at least for 15 minutes and
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| | design a simple set of exercises to tone
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| longer is better. Your maximum heart
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| | and build muscle.
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| rate is about 220 minus your age. For
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| | Don't think that the exercise bike has no
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| this activity your exercise bike is
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| | muscle building potential. Your exercise
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| ideal. You can alter the resistance of
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| | bike is working all the major muscles of
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| your bike to target just the effort level
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| | your lower body. If you have a dual
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| you need. Of course you can walk or ride
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| | action machine that works your arms too
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| a regular bike or jog or do any other
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| | you're getting at all the major muscles
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| aerobic exercise too. Mixing up the
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| | of your body. But you still need a
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| exercise over time is the key to not
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| | weight lifting routine for an ideal
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| getting bored with stale repetitive
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| | program.
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| exercise. Boredom will stop your
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| | Stretching
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| exercise program so don't let that
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| | A stretching routine rounds out your
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| happen.
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| | overall program to improve your overall
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| Rather than just pedaling away at an even
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| | fitness.
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| pace for a half hour, try mixing up the
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| | Exercise bike fitness may be just what
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| pace of your exercise bike workout to
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| | you need to improve your overall health
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| make it more challenging and interesting.
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| | and physical fitness. It's a convenient
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| Try this pedaling tempo variation:
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| | at-home activity you can do in any
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| 3 minutes easy warm-up pedaling
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| | weather and at any time.
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