| Exercise is not only for losing weight and getting good | | | | muscles. There are 3 major types of exercise bikes |
| shape , what you get is also a stronger and healthier | | | | available as following. |
| body. That great reason brings on the result in | | | | 1. the recumbent type that allows the bikers to lean on |
| popularity of exercise machine at home. One of the | | | | to the backrest and pedal forward in a relaxing |
| most simple and affordable exercise machine that can | | | | posture. It is suitable for people who suffer from back |
| be easily fitted in almost every house is the exercise | | | | pain due to less stress on the spine during cycling. |
| bike or so call the stationary bike. | | | | Recumbent bikes give great benefit for lower body |
| It is very compact and need little space compared to | | | | and cardiovascular workout . they are efficient for |
| the other exercise machines. Easy installation and | | | | endurance training and physical therapy. 2. The upright |
| simplicity of its function is the plus to make it more | | | | bike has an adjustable saddle in vertical level. Bikers sit |
| convenient and desirable than other complex exercise | | | | on the upright position that allows using their body |
| machines that need more instruction and precaution to | | | | weight while cycling. It is practical as a warm up |
| use. | | | | equipment. 3. The indoor bike or so called the spinning |
| Many types of exercise bikes are available on market | | | | machine are the most common alike riding a bicycle. |
| today designed to support different customer's need. | | | | Bikers are also able to pedal backward that put more |
| Some models are suitable for fitness and stamina | | | | exercise to the back part of your leg muscles. |
| training and some are for stretching and strengthening | | | | |