| Exercise is not only for losing weight and | | | | for stretching and strengthening muscles. |
| getting good shape , what you get is also a | | | | There are 3 major types of exercise bikes |
| stronger and healthier body. That great | | | | available as following. |
| reason brings on the result in popularity | | | | |
| of exercise machine at home. One of the | | | | 1. the recumbent type that allows the bikers |
| most simple and affordable exercise machine | | | | to lean on to the backrest and pedal |
| that can be easily fitted in almost every | | | | forward in a relaxing posture. It is suitable |
| house is the exercise bike or so call the | | | | for people who suffer from back pain due to |
| stationary bike. | | | | less stress on the spine during cycling. |
| | | | Recumbent bikes give great benefit for lower |
| It is very compact and need little space | | | | body and cardiovascular workout . they are |
| compared to the other exercise machines. | | | | efficient for endurance training and |
| Easy installation and simplicity of its | | | | physical therapy. 2. The upright bike has |
| function is the plus to make it more | | | | an adjustable saddle in vertical level. |
| convenient and desirable than other complex | | | | Bikers sit on the upright position that |
| exercise machines that need more instruction | | | | allows using their body weight while |
| and precaution to use. | | | | cycling. It is practical as a warm up |
| | | | equipment. 3. The indoor bike or so called |
| Many types of exercise bikes are available on | | | | the spinning machine are the most common |
| market today designed to support different | | | | alike riding a bicycle. Bikers are also able |
| customer's need. Some models are suitable for | | | | to pedal backward that put more exercise to |
| fitness and stamina training and some are | | | | the back part of your leg muscles. |