Health benefits of using a bicycle


Cross-Training for Fitness

Fitness refers to your heart, and the hardervery fit and help to prevent injuries.Each
you exercise, the more fit you become. Butsport stresses specific muscle groups.
every time you exercise vigorously yourCycling stresses the upper legs, while rowing
muscles are injured, and the harder youstresses your back and upper body. If you
exercise, the longer it takes for yourcycle and row on the same day, you stress
muscles to heal. Muscle biopsies done the dayyour upper legs and upper body on the same
after a person exercises vigorously showday. To reduce your chances of injuring
bleeding into the muscles and disruption ofyourself, you should take the next day off,
the Z-bands that hold muscle filamentsor at least exercise at a very low intensity.
together. You are not supposed to exerciseIf you cycle on Monday and row on Tuesday,
vigorously again until the muscle sorenessyou allow your muscles 48 hours to recover
disappears.Most competitive athletes set upfrom each sport. Pick two sports that use
training programs so they exercise vigorouslydifferent muscle groups and do them on
enough on one day to make their muscles feelalternate days. You can then exercise more
sore for the next day or two and then afterintensely in each sport and achieve a higher
the soreness disappears, they exerciselevel of fitness.Dr. Gabe Mirkin has been a
vigorously again. You can use the sameradio talk show host for 25 years and
principle in your exercise program to achievepracticing physician for more than 40 years;
a higher level of fitness. You can exercisehe is board certified in four specialties,
vigorously on one day and easy on the nextincluding sports medicine. Read or listen to
few days or until the soreness disappears, ORhundreds of his fitness and health reports at
you can train in two or three sports. This isweekly newsletter on fitness, health, and
called cross-training, and it can make younutrition.



1 A B C D 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 100 101 102 103 105 106 107 108 109