| How many of you have read, "It's Not
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| | bicep curl is also about understanding
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| About The Bike" by Lance Armstrong? What
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| | that strength not only comes from those
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| we learned about Lance's life is that his
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| | body parts, but a much deeper resource
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| mission is all about survival, digging
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| | like your brain sending positive thoughts
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| deep from within, honoring your goals and
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| | and messages throughout the movement like
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| commitments, and following your dreams in
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| | "I know you can do two more and feel the
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| spite of the often difficult road to the
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| | strength from within" instead of "I've
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| top.Following an interview I did recently
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| | never liked this exercise, I feel weak
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| with Annika Sorenstam's trainer, he made
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| | when I lift".Are you with me? The bicep
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| me think about golf fitness training at
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| | curl like every other exercise we do is
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| the elite level and what it was really
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| | about all of the elements that come
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| about. That is when it hit me, "it's not
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| | together to develop true strength. These
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| about the bicep curl". You see the bicep
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| | same elements are used when we set up for
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| curl is one of many vehicles to display
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| | our golf swing knowing which part of our
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| strength to a specific part of the front
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| | body is taking care of stability while
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| of your arm. It is a vehicle in the same
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| | the other parts are producing
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| way that the bike was the vehicle for
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| | movement.You see, in the end, the golf
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| Lance Armstrong to show his dedication,
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| | swing is not about the swing anymore than
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| intensity, desire to win, and tremendous
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| | the bicep curl is about growing that
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| fortitude.So, if it is not about the
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| | popular section of the arm. Golf is about
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| bicep curl, then what is it about? It is
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| | learning what to feel with your body and
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| about setting up to perform the exercise.
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| | mind and letting the swing happen as a
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| It is about feeling the ground beneath
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| | result.Next time you go to the gym or
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| you providing a solid base of support, as
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| | perform those exercises at home, remember
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| in golf. It's about making sure that your
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| | this. It's not about the equipment. Fully
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| posture is correct so you don't place
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| | engage your mind, your body and your
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| stress on your body unnecessarily. It's
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| | attention to all of the details that come
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| about engaging your abdominal muscles so
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| | along with it. This should make a big
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| that your low back is protected when your
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| | difference in your results!Susan Hill is
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| body begins to move. It's about knowing
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| | a CHEK Golf Biomechanic, golf fitness
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| which part of your body has
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| | columnist for Golf Illustrated and
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| responsibility for stability while the
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| | President of Fitness for Golf.
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| other body parts are producing force. The
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