| Today more and more people, especially in Europe | | | | age bar? Does hiking only has health benefits or are |
| and America, are adopting hiking and trekking as a | | | | there any psychological benefits too?These are some |
| major outdoor event. Not only in these countries, but | | | | questions which quite often strike in our mind. If |
| the trend of hiking and trekking is also increasing in | | | | someone seeks answer to these questions, although |
| many other parts of the world. But have you ever | | | | most of them are subjective in nature as far as the |
| thought, what are the health benefits of hiking and | | | | degree of benefits is concerned, but certainly the |
| trekking? Are these outdoor events really beneficial for | | | | response would be positive. |
| health? Is hiking or trekking for everyone or has some | | | | |