| If you struggle with weight gain it is a
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| | I enjoy my healthy new exercise program,
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| good bet that you have tried at least one
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| | or, I love the healthy foods I eat.
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| of the fad diets that crop up on a
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| | Write and rewrite until you are
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| regular basis.
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| | absolutely certain that you have written
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| The truth is that some of these diets may
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| | your goals in the here and now AND to
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| grant you temporary weight loss. In the
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| | represent precisely what you desire.
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| usual case, however, the weight returns
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| | Then, and only then, begin to speak it
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| as soon as you stray from the diet.
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| | aloud and do so several times a day.
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| The bottom line is that you gain weight
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| | Remember to use the present tense. I
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| because you consume more calories than
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| | acknowledge achievement in all my weight
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| your body is able to use and no diet is a
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| | loss goals. I have the skill and talent
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| substitute for good eating habits.
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| | to exercise every day. I am a winner. I
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| Your body requires a certain number of
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| | am grateful for all of my accomplishments
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| calories in order to function properly.
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| | no matter how small.
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| If you truly wish to lose weight, you
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| | At first you will feel awkward and
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| must burn off more calories than your
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| | uncomfortable and you may not feel or
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| body requires.
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| | believe what you are saying. You may
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| It is important that you fill your
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| | feel silly saying them out loud. It does
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| arsenal with every possible tool
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| | not matter. Continue to speak the
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| available to insure your success. The
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| | affirmations aloud with as much
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| most important tool in your weight loss
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| | conviction as you can muster. Try using
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| program does not include diet or
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| | driving time in your car for firm, strong
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| exercise.
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| | voiced self talk. It has taken a long
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| There is no special equipment you need to
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| | time to train your subconscious to use
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| purchase. You do not need to join a gym
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| | negative self talk. If you will
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| or health club. And, you already have
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| | persevere with speaking your affirmations
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| every component you need to put this tool
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| | aloud, firmly and confidently, you will
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| to work for you and begin a successful
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| | be amazed at how quickly you can turn
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| weight loss program. What is it? It is
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| | your thoughts around.
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| your mind.
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| | You did not hop on a bicycle the first
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| If you have tried every diet on the
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| | time and just take off down the street.
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| planet, every exercise program from the
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| | It took practice to train your body to
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| latest fitness guru and repeatedly failed
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| | balance on those two wheels. This will
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| to achieve your weight loss goals you
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| | take some practice as well. Continue to
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| probably need a check up from the neck
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| | repeat your affirmations aloud, several
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| up.
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| | times a day for the next 30 days and you
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| Successful weight loss does not just
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| | will be amazed at how much you change
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| happen. It took more than a few days to
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| | your thinking and attitude.
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| reach the point where you are at right
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| | Lets investigate how words affect you in
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| now. Give yourself a break and expect it
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| | your everyday life. Take a trip down
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| to take awhile before you see measurable
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| | memory lane and recall some real life
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| results. Take a leap of faith and follow
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| | experiences that made you happy, proud,
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| some basic principles.
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| | and successful or any combination of the
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| Begin with your self talk. This is the
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| | three.
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| conversation that runs through your brain
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| | Spend some time recalling how you felt.
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| continuously. What kind of conversation
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| | Maybe you won a spelling bee as a child,
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| do you have with your self talk? What
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| | or hit a home run. Who was there? This
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| type of negative self talk has kept you
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| | will help you remember. You had those
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| from reaching your goals in the past?
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| | feelings once and you can achieve them
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| If you had a chance to do it over again,
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| | again. What words did others use while
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| would you change the dialogue? That is a
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| | you were experiencing those feelings of
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| no brainer is it not?
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| | joy and happiness?
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| Well, the good news is that you can turn
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| | Recall those words, and write them down.
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| the tide of negative self talk beginning
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| | Then, put them to work in your daily
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| right now. It is never too late to begin
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| | conversations. They are words that are
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| and you start by reprogramming your self
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| | already proven to have a positive affect
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| talk.
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| | on your well being. Recalling and
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| A good starting point is to begin with
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| | including them in your day will trigger
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| positive affirmations. Positive
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| | those feelings again because your
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| affirmations spoken aloud with authority
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| | subconscious already has an association
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| and belief, positively affect your
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| | with those words and their results.
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| attitude, focus your thinking and lead to
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| | Above all, take action. If you have
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| a course of action that will help you
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| | become a slave of procrastination, decide
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| become the person you want to be and have
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| | to rid your life of it once and for all.
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| the things that you want to have.
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| | Yes, you can create affirmations to help
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| Begin by writing your affirmations on
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| | you there as well. I have the attitude
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| paper. You need to take some time for
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| | and skills to take action today. I am
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| this exercise. You can begin with
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| | winning in my life by turning my attitude
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| something like, I want to lose 25 pounds
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| | into action.
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| before Spring. That is a worthy goal and
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| | Do nothing and nothing gets done. Do
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| attainable, but we need to put some work
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| | something and many things are placed in
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| into structuring the afirmation.
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| | motion. Regardless of what you are doing
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| First of all, I want gives the impression
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| | in life, you need to take action. Do
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| that what you desire is always in the
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| | something every day to put your plan in
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| future. In order to re-program your self
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| | motion.
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| talk, you need to trick your mind into
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| | How is your attitude? What are your
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| believing that you have already achieved
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| | first thoughts when you awake in the
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| success. This is how your subconscious
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| | morning? You have got quite a lot to
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| mind functions.
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| | choose from.
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| Your subconscious mind has no capacity
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| | Do you begin the day by dragging out of
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| for understanding the concept of time.
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| | bed bemoaning the fact that you have to
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| Everything is in the moment here and now.
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| | get to work? Or, do you embrace the
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| When you tell your subconscious mind you
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| | morning as another great opportunity to
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| want that is exactly what you will get
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| | do great things?
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| want. You will get want, without ever
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| | Put the universal law of reciprocity to
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| achieving fulfillment. Unless you change
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| | work in your life every single day. Did
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| your mental tape recorder, you will
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| | you know as much as ninety nine percent
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| achieve exactly what you are telling your
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| | of our conversation is negative? There
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| subconscious, that you want to lose 25
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| | are some folks who can hardly wait to get
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| pounds. You will want to lose 25 pounds
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| | their mouths open so they can one up
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| for the rest of your days unless you
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| | another person's current negative
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| change your self talk.
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| | situation.
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| If your weight is 150 pounds and you
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| | Hmmm, think back to that self talk. If
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| desire is to weight 125 pounds, then you
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| | what you hear every day is negative, it
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| need to be 125 pounds from the moment you
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| | is no wonder your self talk brings you
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| make the decision to change your self
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| | down and prevents you from being, doing
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| talk.
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| | and having everything you desire. Try
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| What if you write your affirmation to
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| | this exercise. Make a decision today,
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| read something like this: I am healthy
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| | right now, from this moment to spend the
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| and fit, weighing 125 pounds.
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| | rest of the day contributing to
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| What are you telling your subconscious
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| | conversation in a positive way.
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| now? It is extremely important that you
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| | Impossible, you say? Not so. Say that
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| phrase your affirmation as if you have
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| | somebody complains about another rainy
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| already accomplished what you desire.
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| | day. Your response might be, yes, is it
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| Work on writing it out until you have it
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| | not great? See that beautiful rainbow!
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| precisely as you wish to become.
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| | Try and create the habit of saying
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| It is particularly important that your
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| | something positive to everyone.
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| affirmation is crystal clear because what
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| | If you are learning to say something
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| you affirm is exactly what your
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| | positive to everybody about everything
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| subconscious mind will bring you.
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| | every time, you are disciplining your
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| You need not limit yourself to one
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| | subconscious for positive results in
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| affirmation either. Write another one
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| | everything that happens to you.
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| that reflects your new exercise program.
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|
