| We have the highest teenage and childhood
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| | neither of you will be consuming empty
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| obesity rates today than at any other
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| | calories. Even if the sport you take up
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| point in the world's long history. Much
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| | together doesn't involve a lot of
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| of the blame for this is on the fast
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| | physical activity it is quite likely more
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| food, low energy society that we have
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| | active than sitting in front of the
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| become. Far too often we feel that it is
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| | television.
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| safer to keep our children inside our
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| | Have your teen join a recreational sports
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| homes rather than out and about in the
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| | team. We have all kinds of sports teams
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| great outdoors. The things we are doing
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| | available in our community in which our
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| for the protection of our children are
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| | teens can join. Even those with no skills
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| actually detrimental to the health of our
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| | at all can join and play in some of the
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| children.
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| | leagues while other leagues are
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| There are things however that are being
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| | competitive. Getting out and about for a
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| done to address the problem and get our
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| | softball game, soccer game, and even
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| children more involved, more active, and
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| | volleyball can be a great way for the
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| better educated about making the proper
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| | family to do something together and the
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| choices about diet, nutrition, fitness,
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| | games and practices are opportunities for
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| and overall health. The problem for most
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| | your teen to be active.
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| teens is getting them off the computer,
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| | Lawn work is another way to get out and
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| phone, or away from the television long
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| | get active with your teen. The key, as
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| enough to get active.
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| | always, is in your teen burning more
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| Even video games are getting in on the
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| | calories than he or she consumers. It is
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| act of getting children up and active by
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| | often easier said than done but it is
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| creating games such as Play Station 2's
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| | quite possible if you work to get them
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| Dance Party Revolution and the new
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| | out and about. Find things however that
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| Nintendo Wii gaming system that seem to
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| | will be interesting to your teen and
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| be taking the market by storm. These
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| | focus on those rather than torturing them
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| systems allow consumers, to actively
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| | with activities that hold no interest at
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| participate in the game play adventure
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| | all (well maybe not the yard work). At
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| rather than sitting back and playing the
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| | any rate, filling their time with
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| game in a static environment. It is a
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| | activities is also allowing time that
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| great way to get teens off their seats
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| | they aren't consuming calories as well
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| and active. These games are also fun for
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| | and that is something worth considering.
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| adults and will have the same effects
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| | Encourage your teen to eat healthier
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| when it comes to activity. Whoever
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| | foods. Eliminate calorie-loaded sods,
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| thought we'd be actually encouraging game
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| | fruit juices, and energy drinks from your
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| play for exercise?
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| | pantry shelves, and encourage your teens
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| Get Outside and Get Active
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| | to drink plenty of water each day.
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| Teens learn by example and whether they
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| | Introduce as many vegetables as possible
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| care to admit it or not, they typically
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| | to the diet of your teens and get rid of
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| enjoy doing things as part of the family.
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| | the prepackaged convenience goodies that
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| Go rock wall climbing or mountain
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| | teens are notorious for depleting in one
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| climbing. Go bike riding as a family.
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| | sitting. Also having your teens actively
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| Camp in the great out doors and go
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| | participate in the preparation and clean
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| hiking, boating, or biking yet again.
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| | up for meals will help them pay more
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| Learn a new sport together. It's amazing
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| | attention to the things they put into
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| how much fun you can have learning how
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| | their mouths as well as the messes they
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| scuba dive and while you are at it,
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| | make in the process.
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