| First and foremost, you need to understand that you | | | | the abdomen but the are not targeted for the muscles |
| can not dictate to your body where it will loose fat | | | | in the lower abdomen. Leg lifts, the air bike, jack knives, |
| from. You have no control over that, just like you had | | | | ball knee crunches are great at targeting the lower |
| no control over where the fat went when you gained | | | | stomach area in building muscle which will help you |
| weight. When you loose weight, you are loosing total | | | | burn the fat and get in shape. |
| body fat, where it decides to come off from first is up | | | | Many people also enjoy using Pilates to help build lean |
| to the body. There are things that you can do though | | | | muscles and strengthen the core muscles in the |
| to help easily get rid of your lower stomach fat. | | | | abdomen that support the entire body. Specific Pilates |
| There is no way around it, in order to loose the fat you | | | | moves that work the lower abdomen that will help you |
| are going to have to exercise. If the idea of doing sit | | | | easily get rid of your lower stomach fat include the |
| ups and crunches does not excite you, then do cardio | | | | open leg rollover, the double leg roll up, leg kicks, and |
| exercises. Cardio exercises help you loose fat the | | | | alternate foot hold. |
| quickest. Cardio exercises are any activities that get | | | | A combination of any of the above mentioned |
| you up and moving and breaking a sweat. You need | | | | exercises will really give your fat burning potential a |
| to do those activities for at least 35-45 minutes and if | | | | turbo boost. The key is consistency, start slowly and |
| you can do them everyday great, if not four times a | | | | build up the repetitions and intensity of your workout |
| week is good too. Swimming, running, walking, jogging, | | | | and see the flat tummy you dream about become a |
| bike riding and spinning are all wonderful whole body | | | | reality. |
| workouts that will help you easily get rid of those extra | | | | Three times a week and you can loose that pooch. |
| pounds you are carrying around. | | | | Just don't give up. Targeting the lower stomach |
| There are other exercises that are ideal for helping | | | | requires special effort. The ab bicycle, reverse |
| you easily get rid of your lower stomach fat. Many | | | | crunches,and leg raises can help to target the lower |
| people think of sit-ups and crunches, those do work | | | | abdominal and help to define these muscles. |