Health benefits of using a bicycle


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Choosing Your Mountain Bike: What to Look For

A mountain bike is a moderately expensivesuitable to general purpose riding. For
purchase to make, with a lot of options toexample, downhill racers are heavy tanks of a
consider and the companies selling them don'tmachine, and getting them to the top of the
make it much easier. Here's a guideline ofhill is something you do with a truck, and
what to keep in mind while you check out yourthen ride them down from there. They are the
new  cycle.cycling equivalent of downhill skis, and are
just  as  specialised.
Firstly - where are you going to be riding
it? While most mountain bike advertisingIf you're looking for "off-road touring", we
shows extreme sports aficionados boundingrecommend bikes, like those made by Merlin,
over logs, rocks and canyons to punk rockthat are geared towards some stiffness, and
beats, the vast majority of mountain bikes,general durability and maintainability. Most
when ridden at all, are ridden on preparedmountain bikers, as mentioned above, don't
trails. If this is going to be how you'reride as if they're starring in a Mountain Dew
riding, you will want a bike that has got aad; they're ridden on trails to enjoy nature
moderately stiff frame, and a good shockwhile getting some exercise and most
absorber  system.importantly  comfort.
If you plan on doing competitive off-roadOnce you've got your bike, take the time to
racing, you will want a bike with stifferget it fitted properly to you - this means
construction. The stiffer the frame, the moreadjusting the seat height and the handlebars
efficiently it transfers the power from yourappropriately. The seat height is right if
legs into the frame and into the rear wheel.your knee is at a bit under a right angle
You'll also want to forego most of the extraswhen the pedals are parallel to the ground.
- each one ads weight, and when you'reThe handlebars are set at the right height
pedalling your bike up a hill, that extrawhen there's a 45 degree angle from your
weight  adds  up.shoulder to your elbow. Most of the people
who complain about back and hip pain from
Most mountain bikes sold today have aluminiumriding a bike are suffering because the bike
frames; aluminium is lighter than steelwasn't  fitted  to  them  properly.
(about 40% lighter all told), and with
aircraft grade and double butted tubing, atOnce you've got the basics down - a mountain
least as stiff. High end mountain bikes usebike that's comfortable to use, and suits the
carbon fibre frames, or other, more exotickind of riding you'll be doing, then it's
materials to reduce weight and keep stiffnesstime to look at added features, like
up.stabilization controls, shock absorbers, and
other details. Like most sporting equipment,
There are specialist mountain bike designsthe more you get into the competitive aspect
out there, such as downhill models, andof things, the higher the price tends to
ruggedized versions. Neither of these areclimb.



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