| There are all kinds of ways to get exercise fitness | | | | walk down to their office and speak in person. |
| whether you take up swimming, jogging, cycling, skiing, | | | | 4. Take the stairs instead of the elevator or if it's too |
| walking, aerobic dancing, or any number other activities | | | | far for starters then get off a few floors below yours. |
| that will get your heart pumping and are excellent for | | | | 5. While waiting for your plane at the airport walk walk |
| your heart health. Whether you stick to cardio | | | | walk. |
| exercises or a structured fitness program all physical | | | | 6. When on business trips make sure your hotel has a |
| activity will make you heart happier. Here are some | | | | fitness center. |
| excellent ideas for exercise fitness. | | | | 7. Take a jump rope to the office. |
| At home - it's convenient and safe to work at home | | | | 8. Form a sports team and have some fun while |
| and it sets an excellent for you children if you have | | | | raising charity money. |
| kids. When you exercise at home you can combine it | | | | 9. Join a fitness center near your office. |
| with other activities. Here are some ideas for exercise | | | | 10. Get off the bus a few blocks from work. |
| fitness at home. | | | | At Play - recreational time is good for your health and |
| 1. Do your own house work. | | | | you should look for exercise fitness whenever |
| 2. Spend time working in your garden - rake the | | | | possible. |
| leaves, dig and pick up the trash, rake your leaves, | | | | 1. Plan family vacations or outings to include physical |
| mow your grass without the riding tractor. | | | | activity such as hiking or backpacking. |
| 3. Go for a short walk before breakfast and/or after | | | | 2. Explore sights in the cities you visit by walking or |
| dinner. 10 minutes is a good place to start and then | | | | bicycling. |
| work up to at least 30 minutes. | | | | 3. Make a date with a friend to go for a walk. Do it |
| 4. Walk to the corner store rather than driving. | | | | regularly. |
| 5. Invest in a stationary bike and then watch your | | | | 4. Go dancing - there's no better way to have a lot of |
| favorite show while biking. | | | | fun and get a great workout. |
| 6. Stand up while you are talking on the telephone. | | | | 5. Take a walk at the beach and enjoy those waves |
| 7. Take your dog for a walk. | | | | lapping at the shore - so relaxing. |
| 8. Stretch to reach items that are in high spots. | | | | 6. Join a fitness center and get fit. |
| At The Office - most of our jobs these days are | | | | 7. Take up golfing and walk rather than using a cart. |
| sedentary and they take up a large part of our days. | | | | 8. Play tennis or racquetball. |
| Here are some ideas to increase your physical | | | | 9. Have a picnic and a game of croquet. |
| exercise fitness during the day. | | | | 10. Rent a rowboat or canoe to enjoy a paddle on the |
| 1. Brainstorm while taking a walk rather than sitting | | | | lake. |
| around the round table. | | | | Here a so many great ideas for exercise fitness for |
| 2. Stand up while talking on the telephone. | | | | home, work, and play - which ones will you choose. |
| 3. Rather than phoning your co-worker down the hall | | | | |