| There are all kinds of ways to get exercise | | | | in person. |
| fitness whether you take up swimming, | | | | |
| jogging, cycling, skiing, walking, aerobic | | | | 4. Take the stairs instead of the elevator or |
| dancing, or any number other activities that | | | | if it's too far for starters then get off a |
| will get your heart pumping and are excellent | | | | few floors below yours. |
| for your heart health. Whether you stick to | | | | |
| cardio exercises or a structured fitness | | | | 5. While waiting for your plane at the |
| program all physical activity will make you | | | | airport walk walk walk. |
| heart happier. Here are some excellent ideas | | | | |
| for exercise fitness. | | | | 6. When on business trips make sure your |
| | | | hotel has a fitness center. |
| At home - it's convenient and safe to work at | | | | |
| home and it sets an excellent for you | | | | 7. Take a jump rope to the office. |
| children if you have kids. When you exercise | | | | |
| at home you can combine it with other | | | | 8. Form a sports team and have some fun while |
| activities. Here are some ideas for exercise | | | | raising charity money. |
| fitness at home. | | | | |
| | | | 9. Join a fitness center near your office. |
| 1. Do your own house work. | | | | |
| | | | 10. Get off the bus a few blocks from work. |
| 2. Spend time working in your garden - rake | | | | |
| the leaves, dig and pick up the trash, rake | | | | At Play - recreational time is good for your |
| your leaves, mow your grass without the | | | | health and you should look for exercise |
| riding tractor. | | | | fitness whenever possible. |
| | | | |
| 3. Go for a short walk before breakfast and | | | | 1. Plan family vacations or outings to |
| or after dinner. 10 minutes is a good place | | | | include physical activity such as hiking or |
| to start and then work up to at least 30 | | | | backpacking. |
| minutes. | | | | |
| | | | 2. Explore sights in the cities you visit by |
| 4. Walk to the corner store rather than | | | | walking or bicycling. |
| driving. | | | | |
| | | | 3. Make a date with a friend to go for a |
| 5. Invest in a stationary bike and then watch | | | | walk. Do it regularly. |
| your favorite show while biking. | | | | |
| | | | 4. Go dancing - there's no better way to have |
| 6. Stand up while you are talking on the | | | | a lot of fun and get a great workout. |
| telephone. | | | | |
| | | | 5. Take a walk at the beach and enjoy those |
| 7. Take your dog for a walk. | | | | waves lapping at the shore - so relaxing. |
| | | | |
| 8. Stretch to reach items that are in high | | | | 6. Join a fitness center and get fit. |
| spots. | | | | |
| | | | 7. Take up golfing and walk rather than using |
| At The Office - most of our jobs these days | | | | a cart. |
| are sedentary and they take up a large part | | | | |
| of our days. Here are some ideas to increase | | | | 8. Play tennis or racquetball. |
| your physical exercise fitness during the | | | | |
| day. | | | | 9. Have a picnic and a game of croquet. |
| | | | |
| 1. Brainstorm while taking a walk rather than | | | | 10. Rent a rowboat or canoe to enjoy a paddle |
| sitting around the round table. | | | | on the lake. |
| | | | |
| 2. Stand up while talking on the telephone. | | | | Here a so many great ideas for exercise |
| | | | fitness for home, work, and play - which ones |
| 3. Rather than phoning your co-worker down | | | | will you choose. |
| the hall walk down to their office and speak | | | | |