| Depending on the kind of exercise you want to | | | | include the upright and the incumbent |
| do, there are many types of exercise | | | | positioning. |
| equipment from which to choose. You no | | | | |
| longer have to join a gym because many types | | | | Elliptical - An elliptical machine combines |
| of equipment can fit right in your own home. | | | | stair climbing and walking into one workout. |
| You can do aerobic exercise, weight lifting, | | | | |
| or core strengthening. Just choose the right | | | | Stair Climber - A stair climber is a great |
| machine or video, and you can get quickly in | | | | machine to use to strengthen your leg muscles |
| shape. | | | | and burn calories. |
| | | | |
| Video/DVD - Videos and DVD's are good for | | | | Glider - A glider allows you to work your |
| aerobic workouts, boxing routines and core | | | | arms, legs, and rear all at the same time. |
| strengthening using yoga and pilates. | | | | |
| | | | Weight Lifting - Building muscle and toning |
| Treadmill - A treadmill is a good way to walk | | | | through lifing weights is a great way to burn |
| or run no matter what the weather is doing | | | | more calories. |
| outside. | | | | |
| | | | Just pick the type of exercise you want to do |
| Stationary Bike - With a stationary bike, you | | | | and then find the right equipment to help you |
| can watch your favorite TV show while | | | | burn calories and get the shape you want. |
| peddling away the pounds. Styles available | | | | |