| Depending on the kind of exercise you want to do, | | | | pounds. Styles available include the upright and the |
| there are many types of exercise equipment from | | | | incumbent positioning. |
| which to choose. You no longer have to join a gym | | | | Elliptical - An elliptical machine combines stair climbing |
| because many types of equipment can fit right in your | | | | and walking into one workout. |
| own home. You can do aerobic exercise, weight lifting, | | | | Stair Climber - A stair climber is a great machine to |
| or core strengthening. Just choose the right machine or | | | | use to strengthen your leg muscles and burn calories. |
| video, and you can get quickly in shape. | | | | Glider - A glider allows you to work your arms, legs, |
| Video/DVD - Videos and DVD's are good for aerobic | | | | and rear all at the same time. |
| workouts, boxing routines and core strengthening using | | | | Weight Lifting - Building muscle and toning through lifing |
| yoga and pilates. | | | | weights is a great way to burn more calories. |
| Treadmill - A treadmill is a good way to walk or run no | | | | Just pick the type of exercise you want to do and |
| matter what the weather is doing outside. | | | | then find the right equipment to help you burn calories |
| Stationary Bike - With a stationary bike, you can | | | | and get the shape you want. |
| watch your favorite TV show while peddling away the | | | | |