| This asana is also known as Surya Namaskar Asana | | | | gift for your body. The synchronized way of breathing |
| or Sun Salutation Asana. It is a combination of 12 | | | | helps you to push out those toxins which are harmful |
| postures and each posture provides its unique benefits. | | | | for your body. The 12 poses have to be done in a |
| The essence of this asana is salutation of the Sun | | | | specific manner. It includes a process of inhaling and |
| god, which is power source of all the energy in this | | | | exhaling which has to be followed strictly. Along with |
| world. So in process to salute the sun god it also helps | | | | the poses you can chant some of the Mantras which |
| our body. This asana becomes very important due to | | | | may help to create synergy in your body. |
| the valuable part it plays with our lives. The | | | | The meditating mind creates awareness about the |
| composition of these poses in its own different way | | | | existence of the world. Your mind overflows with |
| helps in creating a fit and fine body for you. | | | | confidence which you be lacking for a very long time. |
| In a gym, a cardio would include aerobics, skipping, and | | | | The mind and body works together to help your soul |
| running, jogging and cycling. By doing Ashtanga | | | | to lighten up, which is very easily shown on your |
| Namaskar you will be able to derive all the benefits | | | | radiating face. |
| you try to obtain by going to the gym. When you look | | | | This exercise is not only about being physically fit but |
| at the flipside gym would turn out to be more | | | | about creating an understanding about the inner |
| expensive in comparison to your yoga pose. | | | | chakras. It is the concentration level which helps this |
| It readily flexes your body by providing one of the | | | | pose to attain its success. The particular mantra which |
| greatest massages to your each and every curve in | | | | is chanted along with the pose helps in creating that |
| your body. In the process of internal massaging it also | | | | sense of concentration. |
| works out externally. Your body becomes the | | | | This is an elaborate asana and doing this would need |
| incubation ground for generating power source to your | | | | lot of practice. So people who have good stamina, |
| body. It also helps in the purification process of your | | | | with no health problems like blood pressure, heart |
| body. | | | | disease, hernia, intestinal tuberculosis and many other |
| It becomes very beneficial to the heart and as it tones | | | | problems can do this pose. So anyone attempting the |
| it immensely to help the cardiac muscles and arteries. | | | | asana should consult your doctor and your yoga |
| Every step of this asana turns out to be one beautiful | | | | instructor. |