| Two of the most frequently asked questions from | | | | across more than 3 meals per day in order to lose |
| dieters are: | | | | weight fast. |
| "How big should my food portions be?" | | | | To speed up your metabolism you must eat more |
| "How many calories should I eat each day in order to | | | | often, not less often. You must eat more than 3 meals |
| lose weight fast?" | | | | per day, and you must not follow some arbitrary |
| Many fad diets have attempted to set calorie | | | | caloric guideline each day. Also, it's quite easy to figure |
| guidelines which are based on "bodyweight & height" | | | | out how big your food portions need to be when trying |
| (and sometimes they factor in "activity level" also). | | | | to lose weight, and it has nothing to do with counting |
| Most weight loss counselors operate using these | | | | calories. |
| same types of daily calorie guidelines too. | | | | In fact, people who count calories usually fail at weight |
| In other words, most weight loss counselors instruct | | | | loss, and that's because counting calories doesn't work. |
| people to follow a specific "daily calorie limit" which is | | | | We have created a way to choose your food |
| based on their weight & height (and sometimes their | | | | portions at each meal which doesn't involve counting |
| activity level is factored in too). | | | | calories, and you can learn about our new dieting |
| For example, some weight loss counselors may tell | | | | method below. |
| you to eat 2,000 calories per day if you weigh a | | | | In fact, that's why our new Online Diet Generator |
| certain amount (and if you describe yourself as | | | | creates an 11 Day Menu which allows you to eat more |
| "active"). | | | | than 3 meals per day -- and it also allows you to eat |
| But this is a RIDICULOUS way to try and lose weight, | | | | until you feel satisfied (no specific calorie limits are |
| and we'll explain why below. | | | | needed). |
| The truth is that it's quite ridiculous to follow a specific | | | | ...And this is why our diet is so effective at forcing fast |
| calorie limit each day, since every person has a | | | | weight loss for thousands of new dieters each month. |
| different metabolism level. | | | | The Cycling Calories Diet... |
| You cannot judge your metabolism by your activity | | | | Your metabolism doesn't know how much food you'll |
| level either, since there are plenty of people with higher | | | | eat tomorrow or the next day because those days |
| activity levels but who are overweight nonetheless | | | | have not happened yet. |
| (due to a slower than normal metabolism). | | | | Therefore, your metabolism always burns calories |
| For example, if you take 2 people who weigh 165 lbs | | | | based on your eating habits during the past few days |
| and who have the same activity level each day, then | | | | -- because it assumes that you'll continue to eat in the |
| there is no guarantee that their metabolisms will be | | | | same general way. |
| operating at the same general level. In fact, it's quite | | | | Guess what? You're about to shock your metabolism |
| possible that one person's metabolism will be nearly | | | | by doing something you've never tried before -- you're |
| twice as fast as the other person's metabolism. | | | | going to do the OPPOSITE of what it expects you to |
| Also, there is another reason why following a specific | | | | do. You're going to NOT continue eating the same |
| "daily caloric guideline" is a waste of time. | | | | types of calories and meals for more than a couple |
| You see, your body doesn't burn calories on a "per | | | | days at a time, and you're going to lose a lot of weight |
| day" basis, your body burns calories on a "per meal" | | | | by doing this. |
| basis. Your body doesn't burn calories based on what | | | | To make this work you need to SHIFT the types of |
| time the sun rises and sets, it burns calories throughout | | | | calories eaten as shown in our diet on the next page, |
| the day as you eat them. | | | | and if you do this then your metabolism will burn all of |
| This means that following some arbitrary "daily caloric | | | | the calories eaten. Then, when it finishes burning those |
| guideline" is not going to make you any thinner, since | | | | calories it will find the nearest available fat tissue on |
| you must actually learn to spread out your daily food | | | | your body and burn that too... |