Trans Cycle

Swiss Stop brake pads are different than standard brake pads. Their complex compound requires slightly different servicing and installation to ensure top performance. Normal black rubber pads require filing regularly to expose fresh and clean compound. We do not recommend regular filing of Swiss Stop brake pads because These pads do not collect aluminum. All that is required to clean the pads is a good wipe with a damp rag. If you feel like they are extremely dirty and a rag is not enough try using sand paper. Many riders may also benefit from removing the toe in that is often required with black rubber pads. If you previously had rubber pads installed at a bike shop, then you likely have toe-in...

The caps that can be found in the market, purposely fashioned for cycling, are usually made of wool or cotton. This is actually a good thing because wool and cotton are the two most breathable and efficient fabrics, especially when it comes to absorbing sweat. Although they are both highly effective as cycling caps, experts have noticed a small advantage of wool caps over the ones made of cotton. They noticed that cotton cycling caps are much more prone to stains. This is because cotton is a much stronger absorbent, which makes it doubly easy for the dust particles to settle on it, which, in turn, also ends up absorbed by the cotton as well. Wool caps, however, do not even have to be washed...

There is one simple device that is readily available to amateur riders that has the ability to dramatically improve your century ride performance - the heart rate monitor. Using a heart rate monitor to train efficiently can make a massive impact to your riding that can help you in your goal of riding a century quickly and comfortably. Professional cyclists have been using heart rate monitors as a training aid in order to get the most from their time spent on the bike. You would be very hard pushed to find a pro cyclist that does not use one during races and training. The common mistake most amateur riders make when training for a century ride is over training. When we exercise or ride we create lots...

If you are uncomfortable riding a bike or cannot ride a bike due to balance issues, a bad back, sore neck or the fact that a traditional bike seat hurts too much, a recumbent trike bicycle may be your answer. There is little doubt that a recumbent bike is more comfortable than an upright bike. However, if balance is an issue for you, a recumbent bike is not the answer, because maintaining your balance on a recumbent bike can be more difficult than on a traditional upright bike. By contrast, there ARE no balance issues with a recumbent trike, however, because the trike allows you to stay fit while having fun and enjoying the freedom of cycling. Say goodbye to your sore back, sore bottom, sore neck...

After ten years with Ambrosio, Dedioniggi ventured off on his own to set up a company he called Tecnologia del Tubo Torinese which translates to Turin Tube Technology. Say that three times fast. Yeah, just calling this company 3T, or Triple T, is much faster and more efficient. Equipped with just amazing talent, one helper and a manual tube bending machine, Dedioniggi found himself a three room warehouse in the Northern Italian city of Turin, and went to work. Maybe it was because he was an innovator, perhaps it was because the tube bending machine was manual; one way or the other, Dedioniggi quickly moved from bending steel to bending aluminum alloys. Until this breakthrough, made by our hero...

When it comes to training for professional cyclists a lot of their coaches will insist that they carry out low cadence training as it will help their bodies to push the pedals much harder. But having said this both low and high cadence work as part of your training can be extremely useful for a cyclist if they are looking at ways of improving and increasing their cadence comfort levels. It is therefore important that a part of any cyclists training should look at ways of helping to make their legs much stronger and more resilient so that they are able to handle a much wider range of cadences when they are out riding. This also means that they are much better equipped to use high force or high...

If you are training to get better in bicycling, you are training based on a principle of what is called progressive overload. This is the idea that as you make your body work harder overtime your body will gradually adapt to that increased workload and become a more efficient machine. If you are properly training for cycling then you are going in this cycle of energy. You first exert yourself, then become fatigued then recover and then your body compensates. Basically as you train you will get tired then you will recover and then your body will be forced to work more efficiently so you can train harder and this creates a cycle. While training using this tactic you should be thinking more about the...

The main purpose why cycling sunglasses were invented in the first place was to protect the eyes of the cyclists from potentially harmful objects that can be found in the environment, such as particles of dust or dirt that are floating in the air, or very small insects that can invade their eyes. For those cyclists who still have not procured their own cycling glasses, they do not have to worry since there are a lot of such cycling gear that can be found in the market today. Unfortunately, not everyone are able to wear cycling sunglasses since they have blurred vision and wearing cycling sunglasses will only make it more difficult for them to see things much more clearly. This is where prescription...

Refuelling is crucial for long distance riding. Your cycling diet has got to be right. You can't carry a three course meal with you so you need to choose the right mixture of food to keep you energized and that you can easy carry on your bike. Also bear in mind that the stomach is not ready to absorb heavy food while you are riding hard. Here's a few ideas to keep you energized on your long ride. Water Essential. You need to keep hydrated during your ride. The body loses water fast especially on a long distance ride. Water is a crucial part of your cycling diet. Dehydration will lead to a dip in your performance and also begin to affect your health. You can experience headache and cramps, so make...

Whether you are someone that likes to ride a bike moderately or someone whose true passion is biking, you probably realize that sometimes having multiple bicycle frames can use much of your space. If you have noticed there are some frames that you have not really been using or even old bikes, it may be time to get rid of them. Here are some ways that you can get rid of these frames in order to help you make more room. A good way to get rid of your frame is to sell it online. There are many ways to do this. You can consider selling it on a biking forum or even in the online classifieds. There may be someone in the classifieds that is looking for a frame just like yours, so it can be a good idea to...

I recently did a local ride that took me into a lot of hills. There was one hill in particular that went on at a steep incline for over two miles. I passed two cyclists who had had to stop to get their breath back. It got me thinking about the best cycling climbing strategy. I've come to the conclusion that the only way to get used to cycling up hills is to spend a lot of time cycling up hills. There's no magic secret to cycling climbing, it all comes down to fitness level and training. Cycling up hills is hard, let's be honest, and not many of us enjoy it. We prefer to have the bike whizzing along on the straight but cycling climbing is a part of cycling we need to master. And like anything else...

In our busy and engaged life we never find time for ourselves and earn money throughout the year. In such engaged life, exercise play a very important role especially in this modern era. Exercise exerts the body and relaxes the body from mental and physical strain. Exercises play a vital role in our life at keeping ourselves fit and away from diseases caused due to obesity. People are made aware in our day to day life about the risks of diseases caused by being overweight. So exercises are the only solution for these problems. This is made simple to customer by working out at home. Fitness equipments are directly made available at homes for their personal use. Among such equipments made available at...

Whether you're looking to start doing short rides on lazy Sunday mornings, or gearing up for a mega race in a few months time, or even just hoping to use your car less by biking to work, cycling can be as intense or easy an experience as you want. If you're looking to improve your cycling performance, however, then there are a few basic things you can do that will improve your power, endurance and speed. Follow these 4 tips to realize excellent improvements, and watch as you not only ride better, but your health improves and your weight drops. One of the best ways to improve performance is to improve intensity. Long, slow rides as a means of improvement are only going to work if you go hundreds of...

As the weather warms up, we start to see more and more beach cruiser bicycles on the beaches everywhere we look. Many beach goers can spot them as soon as they see one, but there are still many people who aren't quite sure what they are. However, when they see them, they want one just because they look like fun. Beach cruiser bicycles are considered somewhat old school or vintage, and date back to the 1930's when they were the most popular. In fact, they were extremely popular between 1930 and 1950. Today's style characterizes that of the old beach cruiser style with upright seating, wide balloon style tires, comfortable wide seat, and simple construction. Although the popularity of the cruiser...

Single Speed Mountain Biking has grown in popularity but with all of the cool technology available, why would someone take to the trails with only one gear and often no suspension? This is something that has to be answered by each individual, but there are certain themes that prevail. At it's heart, single speeding is about the ride, not the bike. When you strip the bike down to the bare minimum you need to ride the trails, you get down to the experience of just riding. If you want to make it up that hill, you better push harder on the pedals. To go faster, you have to pedal faster, end of story. Most mountain bikers look at single speeders like they have a screw loose, which we probably do. To...

In this part of the guide I will focus on maps. You can read this section alone but I recommend checking out part 1 and part 2 of this guide first. The bike maps you carry can make or break parts of your tour. You should get some kind of handlebar mounted bike map holder so that you can read relevant sections while you are riding. The bike maps should also be formatted for use while riding a bike. Taking a region map and folding it into a shape that will fit onto your map holder is not nearly as effective as using a map that was designed for cycling. When it comes down to it you have three major options with maps. The first is plain text directions. While they aren't strictly a map they are...

Indoor cycling bikes, or spinning bikes as some call them, are a great for a high calorie burning low-impact workout. These bikes can give you a great cardio workout, can be used all year long, do not take up a lot of space. Cycling bikes are a great tool to use to get a good cardio workout that is low-impact. These bikes can help improve your overall health, reduce your weight, and increase stamina. Also, cycling is considered to be a low-impact exercise, which mean there is a lot less stress on your joints compared to exercises like running. This a good for those who have issues with joint pains. Another great thing about these types of bikes is that they are "INDOORS" so they can be used year...

The Time Atac design has been around for a while now and while they keep upgrading them with new materials, the basic design has stayed the same because it works. Durable, easy to engage and very good in all weather conditions, the Atac pedals are a great option for mountain bikes, commuters and touring riders who want to be able walk when off the bike. While there are many variations of the pedals including the Roc and Z-control downhill pedal, the mechanism functions the same for all of them. Time has an Atac style pedal that will fit most budgets. The least expensive, the Aluim, happens to also one of the most durable. The pedal body is aluminum rather than a composite plastic so they stand up to...

Bicycling is a delightful activity- it comes with many benefits, few disadvantages, and can be a lot of fun as well. This is what differentiates it from a lot of other healthy activities. Here are some of the numerous benefits of cycling. 1. It is good exercise. Bicycling is an aerobic exercise that greatly reduces the probability of getting heart problems, especially coronary heart disease. It also controls blood pressure. Simply put, it is a workout for the heart. It is a workout for your muscles, too. The muscles in your thighs, buttocks, and calves will all be benefited and become better toned. Observe those people who mountain bike frequently. More often than not, they are very fit-looking. It...

Becoming a successful endurance cyclist mean taking care of the details. People obsess about equipment, training and nutrition by very few put much effort in to mental training. You need to be both physically and mentally strong to do well with endurance cycling. Many times it is the rider who is tougher mentally that wins, not always the fittest. Visualize your success but see it as a reward for the suffering. Develop in your mind the idea that every moment of pain or discomfort is making you grow invincible. How you perceive pain and effort will dictate how your body will respond to it. Embrace the suffering as we wouldn't be doing this kind of event, be it a road centry or a solo 24 hour mountain...

After a long, hard winter here in Big Bear Lake, California... and yes, this particular winter was long and hard for all of us spoiled "Big Bearians"... spring is finally just about here. We're currently in a "between seasons mode". We're leaving winter, but not quite into full-blown springtime as yet. That doesn't mean that it's not time to start planning! There is so much to do here during my favorite season: Spring! I think it's the most beautiful time of year here in the San Bernardino mountains, and I want to give you a few quick hints on upcoming events... rather special ones... so you can make your plans and join us up here! If you've been in Big Bear at all during the last ten years, you'll...

I don't know many people that don't want to ride faster. Obviously getting fitter is the biggest thing you can do. This is speed you earn, but there are a few places where you can buy more speed. Faster wheels and tires, optimized bike fittings and now Rotor Q-rings. University testing has shown a power increase of 3-4%, along with a decrease in muscular fatigue and faster recovery. The Rotor rings are replacement chainrings that aren't round. This has been tried before but these folks have finally figured out how to actually make it work. By optimizing the shape so it is harder on the downstroke and easier through the deadspot, it is easier to stay on top of the gear without getting bogged down...

No one knows when the timeliness of the bike on this earth. Since long time there was an ancient vehicle which has something like a bicycle. At the time people know the simplest scooter was in the year 1790, long before the existing vehicles can be classified as a bicycle. In the 19th century form of bicycle wheels only one that was built by Louis Baudry de Saunier in France, then that's what attracted the people as the early history of bicycles. In 1886, enhanced by the presence of bicycles Germany Baron Karl von Drais, which since 1816 has been riding a bike to work. Baron is a patented design of the velocipede, and currently can be seen in Paleis het Loo museum in Apeldoorn the Netherlands. In...

There are people who want to ride a bicycle for transportation but have some strong reasons for not doing so. Some of these reasons are health reasons or issues that one has to deal with where riding a traditional bicycle might be too difficult for them. There is a technology called the electric bicycle that can help with these issues allowing one to ride them. An electric bike can be ridden by anyone regardless of health that allows one to move a bit faster with an internal motor that helps the bicycle go faster. It's run on battery power that's charged by electricity. Speeds of over 20 miles per hour takes very little effort as the motor can do much of the work. There are some strong reasons for...

Most bicyclists know without a doubt when we are climbing or descending hills, especially the steeper ones. Not only can we tell by sight, but we can feel the differing peddling pressures in our legs. Yet, under certain weather, wind, or physical conditions, the gradual inclines can be more difficult to detect and adjust to on distance rides. Here are two inexpensive ways to estimate or keep track of the lesser inclines on lengthy bike rides. 1. Floating sphere/ball compass (1 to 1-1/16" diameter). - Purchase a bike-ready floating-in-fluid-ball compass set within an insulated metal ping-ringer. This model has a built-on handlebar mount. Mount it directly to the handlebars if desired, which can take...

Everybody's schedule is different. The best time for Joe to ride his bike could be the worst time for Peter. It also depends on our schedules and what the elements are like. However, there are specific times that people choose to practice biking and they include: Very Early In The Morning This is very early in the morning when every other people are in doors getting their beauty sleep. We are talking as early as 1am to about 5am. Personally I think anybody outside by this time of the morning is a nut case. Even though it s an ungodly hour it has its pros and cons. The pros are that the roads are empty; you are mostly riding alone without any interference from pedestrians, other bikers and maybe...

Doesn't it feel great when you are riding downtown on your brand new bike and the only thing on your mind is the sense of freedom and thrill of speed? Don't you revel in glory when you are the object of envy on that sleek and classic bike? Well that is the exact emotion experienced by every owner of an Electra bike. Electra is a trend setter in state-of-the-art bikes that are diverse yet reflections of one's individuality. Here is a glimpse into the exciting world of Electra: 1. Amsterdam: This bike was inspired by the Dutch and their ardent love for cycling. It comes with a drive train that is enclosed in its lightweight aluminum frame. So you can say goodbye to those scratches and bruises from...

Bike riding fans are increasingly seeing beach cruiser bikes for sale in their favorite bike shop, but many people aren't sure exactly what a beach cruiser is. These nostalgic bikes are a tribute to an earlier era when bicycles were simpler, sleeker and made to last. Although they don't usually have multiple speeds or hand brakes, beach cruisers are seeing a resurgence in interest because they're affordable, easy to operate and comfortable.beach bikes are designed much like the bikes you remember from your childhood or even your parent's childhood days. They feature heavy-duty steel construction and a focus on comfortable, easy to steer design. There's usually a single speed chain with a chain guard...

Cycling is a wonderful way to blow off a little steam or relax on a nice, sunny Saturday. A lot of people are extremely into cycling as a sport and buy all kinds of fancy gear to try and make their ride better, faster and more comfortable. Whether you are a diehard cyclist or just a weekend rider, one piece of equipment that is essential to any cyclist is a bag for your bike where you can keep necessary items. There are all sorts of different bags available for purchase that can hold just about anything. One of the most common forms of bags that are seen not only in cycling, but for many different situations, is a regular backpack. Given the name, backpacks are meant to be carried on your back and...

An 'effort' is a very vague term, it means different things to different racers, so for this article, an effort is when you have to dig deep, and really push yourself hard. There are different types of efforts as well, a sprint is different from a 5 mile climb, and a 5 mile climb is different from a 10 mile time trial. Each racer also has a limited amount of efforts they can complete. For example, if you had to do a 100 lap criterium, and there was a sprint every lap, I doubt anyone would be able to do 100 sprints! Choosing the right moments to put in a big effort is crucial to winning a race. Using power cycling training zones, you can pace yourself correctly during a hard effort, and avoid burning...

With the recent popularity of biking phenomenon Lance Armstrong, biking in America has seen a sharp increase in popularity. More and more people are taking their bikes out onto the road and training for various races that take place around the country. In response to this recent growth, cities are having trouble keeping up with and creating the proper infrastructure to accommodate these riders. In some cities, like Austin, Texas, people on bikes are fully authorized to use public roads, so long as they adhere to customary driving law and regulations. This rather shoddy integration of bikers onto public roads sometimes frustrates drivers who are not used to the high-density population of bike riders...

If you are a tourist or a commuter, you would be amazed by the long lasting performance of the Schwalbe Marathon Supreme on your cycles. Designed specifically to handle long road trips without any hassles, the Supreme is one of the finest specimens of the Marathon Evo line of tyres. Durability is the prime component which cyclists look for in long tours. The Supreme has been constructed to deal with all road conditions that you may encounter. It makes use of the triple nano compound and the HD Ceramic Guard to offer an outstanding puncture resistance. No matter how bad the roads are, you can still travel around without any damage to your tyres. The Liteskin Sidewall adds wet grip and lightness...

If you are a regular cyclist you will have noticed that there are two ways to pedal - slowly and with great force from the legs, or by choosing an easier gear, and turning your legs quickly but with little force. These options apply as much when you are cycling on the flat as when you are struggling to cycle up a hill. But does it matter which you choose? Newcomers to cycling tend to choose the slow, strong method of cycling while professionals and long time cyclists choose the second method. This is because pedalling at slow speed and relying on leg strength uses the 'fast twitch' muscle fibres in your leg muscles, which in turn rely on the glycogen stored in the muscle. This glycogen will run out...

Ridable antique bicycle replicas are simply reproductions of antique bicycle designs made with modern materials and components. The advantage of buying a ridable replica is that you can ride them, unlike real antiques which shouldn't be ridden. Another advantage of ridable antique bicycle replicas is that you can use them as a sales gimmick for your delivery service, party or for other business activities. If you are interested in buying a ridable antique bicycle replica then you will want to shop around and see what models are available and what prices are being charged by different manufacturers. You should know that ridable antique bicycle replicas are high end custom bikes, and so they are going...

Elite may not be the best known cycling company, but if you take a closer look you will see that this Italian company may well be the best kept secret in the cycling world. Elite was founded by Amerigo Sartoretoward the end of the 1970's. He started by designing training rollers and cycle racks for cars. By the 80's, Elite had expanded the product line to incorporate high tech water bottles. This line included the world's first leak-proof bottle. Its unique cap was designed to prevent the contents from leaking out, even if it was upside down, or crushed. It was called the Unicaand its specially designed cap not only kept the water in, it's bent top allowed the riders to see the road while refreshing...

I remember when I was young, I had a fascination for bicycles and felt a surge of satisfaction and excitement when I used to go for cycling with my friend. We were not good at antics but used to get highly thrilled whenever either one of us tried a fancy swerve or a jump and then coming to a screeching halt. It is a sport, which keeps you fit and sturdy and full of energy. There was a time when we tried our stint at moonlit cycling in the hills and the experience was simply exhilarating. It's something which all of you should try some time or the other. Cycling is a sport, which may not be as popular as basketball, cricket, or tennis, but it has a charm of its own. When you watch the riders' head...

The best ones: For every discipline there are different types of footwear available. Spinning, tracking, road biking, mountain biking are some of the disciplines requiring shoes for cycling. Some people want to keep their feet warm during winter and specific shoes are available for them. While buying shoes understand the importance of the shape and size first. Many manufacturers make shoes of different types to serve different needs. Shoes for both men and women are available, and some companies make the most versatile ones that cover all sizes. Size and comfort: Once worn, the shoe should be comfortable from the inside. The can cause problems if the joints and seems rub against your foot. Most of...