Trans Cycle

In close races minor design differences can help decide the winner as explained by an engineer. Bicycles go by a lot of names and the design differences optimize them for different activities. They all have two wheels and a handlebar, but even these are significantly different depending on what it's designed for. To start with, road bikes are designed to handle well in a variety of situations such as riding close to other bikers, sharp turning, climbing and they still do reasonably well when called on for speed. One noticeable design characteristic of the road bike is that the seat tube is usually at an angle of about 73 degrees. This allows for improved power for climbing and acceleration while...

Time has been making carbon fiber bicycles for a long time. In that time they have gotten really good. Known for their pro bikes that have seen so much success in the Classics, the Edge Racer is the result of trickle down technology. Many of the same features of the top end bikes such as the carbon molding, the self locking headset system and re-enforced fork were all first on the top models. The Edge Racer is second from the bottom of there line, but at $3000 for the frame and fork, it isn't an entry level bike by any means. Unlike most companies that use pre-made carbon fabric, Time weaves carbon thread into seamless tubes for optimal strength and weight. This process necessitates lugged...

Choosing the right size road bike isn't as simple as just straddling one and riding off into the sunset. There are a lot of factors that go into choosing a frame size. You need the right height and length. The size of a bike is listed by the length of the seat tube so a 52 cm frame should be 52 cm long along the seat tube. But this isn't always the case. Check with the companies size chart as some brands us a virtual size rather than the real length of the seat tube. It's pretty complicated but I've tried to make it as simple to follow as possible for you to make sure you get the right size. Inseam: in bare feet or socks. stand with back against the wall, heels 8 inches apart, feet parallel. With a...

How many times have we heard someone researching before buying a new road bike? Chances are, not many. For most of us, buying a road bike is simply looking at the design that suits us and goes with what we are looking for. But if you are ready to spend just a little extra time, you can, without much ado, find something that not only seems great to ride but also matches your frame and riding style. When it comes to choosing a road bike, there is nothing more important than the frame. The frame is the key aspect, both, for the looks and the strength of the bike. Understand and know about the size, materials used and symmetry to get a frame that suits and complements you. So, now that we have decided...

Tip #1 Always have at least three rest or recovery days. This ensures that your muscles have time to repair and recover after your last road bike training session. Make sure you eat plenty of protein after any training you have done. Tip #2 Don't start doing your higher intensity training until you have built up your aerobic base miles. You should do these over the winter, and try to do at least 300-400 miles per month. Tip #3 EAT! Cycling uses up calories, even at a steady pace of 15mph you will burn quite a few calories. Always bring at least couple of cereal bars with you, you could also carry flapjack, bananas and energy gel. Adequate nutrition is vital for effective road bike training. Tip #4...

When it comes to road bike handlebars you can get yours in either aluminum or carbon fiber. You also have an option of traditional 'rounded', ergo/anatomical bars. Like most people you are wanting to know what the difference is between the various styles. Do these styles really make a difference for you and your riding? For those who do not know the difference between the different styles here is a simple break down for you. Traditional rounded bars are completely rounded in the 'drop' portion of the handlebars. The 'drop' portion is where you would put your hands when you want to be lower on your bike. Ergo handlebars are similar to the traditional bars in shape only. Ergo bars have a 'flat...

You possibly want to enter an upcoming bicycle race or just want to practice with friends but do not really know how to start or how to get you ready in the shortest time possible. When I started out, the total lack of a comprehensive guide or material was my biggest frustration and I went through the tons of material to find the right information and tips to help me prepare for my first bicycle race. There was just no Beginner Bicycle Training guide available anywhere at that time forcing me to go through the whole experience on a "trial and error" basis. This was also the reason why we compiled a comprehensive beginner bicycle training guide and a site where everything is covered in detail. I want...

While we all can't be Lance Armstrong in the Tour de France, we can enjoy riding through the great outdoors on a road bike. Road biking is fast growing sport that not only gets you outside, but gets you physically fit as well. Road bikes are designed for speed. They have light weight frames and thin high pressure tires for gliding over hard road services. Most new cyclists will want to start with a quality bike that won't break the bank. The primary driver of a road bike's cost is the frame. Bicycle frames are made from various different materials. The materials drive the cost. Most high end road bikes are made from light weight but strong materials. Bikes on the lower end of the price range have...

Buying something old or used, fixing it, and selling it is the heart of recycling. Making something useful from a broken discarded object is not only profitable, but it is an extremely worthwhile thing to do. There are dozens of things that have a high resale value and are the major recyclers. Sewing machines, typewriters, cameras, televisions, bicycles and tools are great things to recycle. You may be able to pick up broken objects at a rummage sale, in a neighborhood's attic, or in your own garage. You could even pay a low price for the object at a swap meet. With the right know-how, you can turn that item into profit. Anything with a simple motor or electric mechanism can be easily repaired if...

In 25 years of passion in the worship of the bicycle and its benefits to mankind and the world, one common theme seems to be the fear of gears and shifting on your bicycle. I first thought about naming this "Understanding Bicycle Gears and Shifting", but if you are reading this you probably want some basic information. In 25 years of selling, fixing and racing bicycles, gears are a blessing and a pain in the behind. They allow you to go faster and farther with less effort and up steeper hills than if you just had a single speed. But there is some complexity for its added benefits. You need to make the shifts while you are moving forward and pedaling. Pedaling should be a medium or soft pedaling...

If you are searching for pristine, white sand beaches, numerous amusements, and centrality to excellent shopping, then consider St. Pete Beach for your next vacation to Florida. Located directly on the Gulf of Mexico and on the west side of Tampa Bay, St. Pete Beach is close to the attractions of the Orlando/Disney area while providing its own charms to those who want to escape the crowds. Head to St. Pete Beach for a relaxing getaway and experience all this waterfront wonderland has to offer. The four miles of white sand that comprise St. Pete Beach make it easy to find the perfect spot to throw down your towel for a little rest and relaxation. In addition to the gorgeous St. Pete Beach, two that...

There is probably no one these days that is not under an extreme amount of stress.  People that are unemployed are looking for jobs while people that are employed are trying to keep theirs.  Those without money are searching for how to make some while those with money are trying to figure out how to keep it.  No matter what your situation, you're probably under a lot of stress.  You can of course deal with it in some very ineffective ways such as drinking alcohol, taking drugs, taking your anger out on others, and quietly leaving your life behind one night.  But there are some more effective ways of dealing with stress that are not dangerous, illegal, or quite so extreme. Realizing the cause of...

Oh if only there was a magical machine that could give you a good aerobic and resistance training workout in one!  What a great thing that would be for any fitness enthusiast or anyone concerned about their health overall.  If you're looking for such a machine, then look no further than rowing machines, available at most fitness centers and for home use as well.  Why are they so highly recommended, even with all the other types of fitness equipment out there? For one thing rowing machines do provide a great aerobic workout, and can be especially preferred for those who can't be on treadmills or elliptical machines for some reason.  As an example those who are seriously overweight often have...

For many heart patients finding a way for reversing heart disease is a dream while for others it may be a goal, which they believe may someday be available. When many professionals talks about reversing heart diseases they may be referring to the possibility of halting, or at least slowing the progression of the disease. Many cardiologists state that reversing damage done to the heart is not within the scope of today's medicine and that many surgical techniques can repair damaged blood vessels and even the heart valves, but are dubious about the use of natural medications to reverse any damage already done by heart disease. Many heart experts claim that once a heart is broke, it is nearly...

Exercise equipment is very expensive and even if you appreciate that using it is an investment in health and longevity, it still can be very difficult to fit it into a home budget.  But used home exercise equipment might be a way to go.  Since most equipment last for literally decades and even with constant use will probably still have a lot of life left in them regardless of the age.  But where to find some good used exercise equipment and what should you look for before purchasing? Before you start your search for used exercise equipment you should decide on the type of equipment you think would be of the best benefit to you.  Take a trip to your local home fitness center and check out the...

Five hundred thousand American women die each year from heart diseases and the risks increases with age. Heart disease includes the narrowing of the arteries, heart failure, diseases of the heart muscles, inborn defects, hardening of the arties, and other conditions. We tend to think of men as the ones who commonly have heart diseases but heart diseases is the leading killer of both men and women in the United States. Scientists who are studying the cause of the rise in cardiac problems in woman have identified two factors that appear to be the leading cause of hard disease in woman. The Change of Life. After menopause, a woman's body experiences reduced estrogen production, changes in cholesterol...

If you have a nuts allergy then you suffer from allergies type 1 what is also called contact allergies. Nut allergy is different than a peanut allergy because peanuts are not part of the nut family. Peanuts are considered part of the legumes family, which includes peas, lima beans, lentils and soybeans. The symptoms for a peanut allergy and a nut allergy are the same however; someone suffering from a peanut allergy will not necessarily be allergic to nuts. The Asthma and Allergy Foundation of America has estimated that the majority of food allergy patients have an allergy to Nuts. Nuts and nut oil is used in so many foods preparations that avoiding them can be very difficult. At the present...

Except pulmonary arteries, all Arteries bring oxygenated blood to the tissues and except pulmonary veins, all Veins bring deoxygenated blood back to the heart. Blood passes into the lungs where Oxygen is pickup and CO2 is expelled. The Blood then through the arteries into capillaries, which are the thinnest and most numerous of the blood vessels and these capillaries helps transport nutrients into the cells and picks up waist products for transport. Blood then flows into the veins and transports CO2 to the lungs. Without the cardiovascular system vital oxygen and nutrients would not be able to be delivered to the cells in your body you would cease to exist. The most common life threatening...

Normally the human body learns to defend itself though experience. That is by attacking a foreign substance that has invaded and harming the body by producing antibodies. The best know of these antibodies are called histamines. Some times the immune system mistakenly recognizes a foreign to be harmful when it is not. This can lead to the overproduction of histamines specially designed to destroy the specific foreign substance. If you suffer from Allergies then your body is burdened with an overprotective immune system and you are forever on guard against everyday things that don't bother the rest of us. It might be a cute affectionate kitten, a patch of green grass, to a slice of fresh garden...

Heart disease is perhaps the nation's most prevalent killer of men and women and it may be one of the most easily preventable diseases of the modern civilization in the 40 to 70 age group. Because of this, there is constant research being conducted to find a cure for heart disease. Although there is no official cure as of yet, a few procedures and treatments do show a great deal of promise. Coronary Arteriosclerosis is the blockage and narrowing of the blood vessels and is commonly referred to as hardening of the arties. It is characterized by the thickening and hardening of the arties. This loss of elastically and narrowing of the arties can lead to high blood pressure and if left untreated...

If you are allergic to Bees then you suffer from Allergies Type 1, also called Contact Allergies. The immune system produces antibodies and other disease fighting cells in response to the bee sting. The antibodies release chemicals that injure the surrounding cells. In the Untied State the majority of stinging insect are from Bees, Yellow Jackets, Hornets, Wasps and Fire Ants. The degree of the allergic reaction varies widely but over 2 million Americans are allergic to stinging insects. If you are allergic to a specific insect bite or sting then the next encounter has a 60 percent chance of being as bad or worse than the previous encounter. If you have only a slight itching or swelling at the...

Today's market contains many popular treatments for the anti aging process. You can buy a verity of minerals, vitamins, ointments, and lotions in the effort to look and feel younger. Some will provide some benefits and others will just drain your pocketbook. It is important to know and understand the effects of any anti aging therapy prior to starting any treatment. Everyone has a genetic predisposition at to how they will age. Some people have a genetic predisposition that will cause their hair to turn gray in their early thirties while others will have a genetic predisposition to have a lot of wrinkles by the time they are fifty. Some aging will occur regardless of anti aging therapy and...

Chances are that everyone wants rock hard, flat abs, and of course having that toned and fit "six pack" is even better than that.  There's no end to the choices when it comes to ab equipment on the market today, and of course they all promise to deliver that flat and firm belly, so if they're all making the same promise, how can you tell which is the best choice for you? There are a few easy things to remember when it comes to ab equipment, and if you keep these things in mind you're sure to make the right choice. First, be sure that you're aware of any back problems or limitations you might have; a lot of ab equipment puts undue stress and strain on the back and if you're not using it properly or...

It's unfortunate that there are still quite a few misconceptions today about the disease of epilepsy and its many forms.  While many have a basic knowledge of the disease as being a seizure disorder, this is usually where their knowledge ends.  A true understanding of this condition, and of what it means for the patient, is often lacking.  So while we can't substitute a medical degree in this small article, hopefully we can give you some helpful information about epilepsy that will be useful if you or someone you know suffers from this condition. First note that epilepsy does exist in many forms.  Seizures in the brain can manifest themselves in many different conditions.  Many people assume...

If you are allergic to soy then you suffer from Allergies Type 1, also called Contact Allergies. Scientists have found at least 16 different allergenic proteins in Soy and they are not certain which of the protein is more dangerous than the others for anyone who has a soy allergy. Stuart Berger, MD, in the 1980s labeled soy as one of the seven top allergens known and yet soy remains as one of American's favorite health food. The proteins found in soy trigger the immune system to reaction. Antibodies and histamines are releases into the blood stream in an attempt to neutralize the soy protein. These chemicals trigger the allergic symptoms. In sever cases Epinephrine, also call Adrenaline, is...

Pressure or swollen tissue on the nerve that passes from the wrist to the hand constricting the nerve where it passes through the Carpal Tunnel can result in loss of sensation in the thumb and first three fingers. It is thought to be caused by people whose occupation involves using their wrist in a repetitive movement such as, assembly work, using a screwdriver, typewriter or computer. There is also some evidence that women who suffer from swelling in the wrists at the time of menopause also develop carpal tunnel syndrome. Carpal tunnel syndrome is a common disorder, which can be treated with surgery or conservative treatment. The most commonly used conservative treatment options are wrist...

It seems that recumbent bikes are becoming big news these days. With their popularity growing, one of the big questions people have is about safety. Are recumbents safe to ride on the streets? How safe are they compared to other bicycles? Here's a look. One of the big advantages in riding a recumbent bike is the comfort level. It is truly a unique experience. Unlike a standard bike where you are hunched over the handlebars, you sit back on a recumbent. The wide padded seat is comfortable and there is virtually no stress on your knees and back. Riding one of these bikes is somewhat like driving a car. You are sitting back like you would behind the wheel. It's also very relaxing and allows you a full...

For someone who isn't into biking, a recumbent bike may look like a funny object that seems to be more like a piece of furniture from a garden. Of course, with its different style and the fact that everyone has always been used to seeing the conventional bicycle - recumbent bikes always become an object that turns heads, especially when its driven and running on the street. From the way it is designed, a recumbent bicycle is a bike that places its rider in a different position from that of an upright bicycle. The position of the rider is reclined, distributing the rider's weight comfortably on his back and buttocks. This makes it unlike the conventional bike, where the rider's body weight has to...

to any sporting goods store today and you'll there's a wealth of options when it comes to exercise bicycles, and a wide range of price and features as well. While you want to invest wisely in this type of equipment you also want to be sure that you're getting your money's worth and aren't paying for things you don't need or just plain old overpaying for even a basic model. So what should you look for when it comes to exercise bicycles and how can you make your decision? First keep in mind that there are recumbent bikes and upright exercise bicycles; the recumbent mean that you lean back in the seat of the bike and these usually even have a back that you can rest against. Your legs are in front of...

Tandem bicycles are bicycles that are built for two or more people. Originally they were created by welding two or more bicycles together; however, today they are custom built by hand. The first patent for a tandem bicycle was filed sometime in the 1800s, and since then they have remained a great alternative to the traditional two wheelers. Modern versions of the original tandem are considered high end custom bikes. Recumbent bicycles are a special type of bicycle that is designed with a reclined seat. This form of bicycle has been around since bikes were first developed; however, they have not gained as much attention as the traditional upright versions. The design of these bikes makes them fast...

iv id="body"> There are so many exercise bikes available that it's easy to be overwhelmed. Spinning bikes, stationary bikes, dual action bikes, and recumbent bikes are probably some of the terms you've heard. It's almost as though you have to be a fitness equipment engineer to understand the differences! Here's a quick summary of these confusing terms.o Spinning Bikes You've probably heard about the spin craze that has become so popular in health clubs. Spinning bikes usually have at least a front wheel that spins (which is why they are so brilliantly named spinning bikes). These bikes might be the current fad, but they aren't very comfortable. The seats are small and hard. The classes make...

One of the first questions for a triathlon beginner asks me is this: does getting started in triathlon require me to plunk down thousands of dollars for a triathlon bike? While the swim is usually the big hurdle for the beginner to triathlon (after all, most active people at least own a mountain bike), most of the beginners I coach have a lot of questions about the bike. This is the one discipline of the three (swimming, biking and running) that can require a significant investment, so I understand why people are concerned about it. Here are 5 tips on how to get through your first couple of triathlons with whatever bike you have - or even how to borrow one if you don't have a bike. 1. Ride your bike...

Once you are in Antigua you know you are surrounded by water. Therefore, you and your family will want to get to the beach. Well there are beautiful white sand beaches that are extremely inviting. Therefore, the first activity perhaps that you with your family are going to be most involved in is sun bathing and swimming. Daytime activities for the family can be categorised as water based, land based excursions. Starting your holidays with the water based activities like swimming and sunbathing is already mentioned . You can go boating, snorkelling, fishing, kayaking and wind surfing. So depending on how old your children are, you with your family can participate in any of these activities. There are...

Lithuania, while being a truly ancient land, is rather recent player on the international stage when it comes to existing as an independent state. When it first declared itself self ruled in last decade of the 20th Century, the country quickly passed initiatives establishing programs to encourage sports training and physical education so that all citizens of this nation would be empowered to pursue more active and healthy lives. This has obviously worked well because today there are a great many teams for various sports in Lithuania and just as many special talented athletes who are popular all over the world. As a general rule, the citizens of this country are very pleased to stay healthy and they...

The United Kingdom has 14 National Parks and the one that is visited the most because it is centrally located is the Lake District National Park. When you visit here you will discover one of the UK's highest mountains Scafell Pike and Wastwater which is the UK's deepest lake. Here there is over 2,187 miles (3,500 km) of rights of way that you can get around either cycling, riding a horse or walking. Along with there being some of the country's most beautiful scenery for you to view as you wander around the Lake District it is also home to a wide array of different British wildlife. Plus there are a great number of wonderful places to visit during your time in this part of the UK. There are plenty of...

If you're an indoor cyclist, chances are you're looking for a way to break up the monotony of your workouts. Organized cycling classes are one way to alleviate the boredom, but if your schedule doesn't allow you to get to the gym, you might consider indoor cycling DVD's. Here are the pros and cons... What Are Indoor Cycling DVD's? Imagine yourself outdoors, cycling along a beautiful beach road, breezing your way along the water front. Up ahead in the distance you see a lush green jungle, with winding paths that take you through a variety of hills and valleys. Finally, you're immersed in bright sunlight, as the road takes a gentle downhill slope to your ultimate destination. In a nutshell, the above...