| If you are a cycler that hits the roads or the trails on a | | | | trails or on the paved roads you still have to have the |
| regular basis then you know that the physical trait of | | | | muscular power in your legs and back to outperform |
| strength is a necessity. In fact, you must have a | | | | your competition when the situation calls for it. This is |
| reasonable level of both muscular strength and | | | | why kettlebell swings are so valuable. You see this |
| endurance in order to be a top notch cyclist with a | | | | single exercise is executed by you constantly flexing |
| sound and competitive level of fitness. This is why I am | | | | and extending at both your hips and knees in order to |
| glad to introduce to you a single lift to help you in your | | | | generate the necessary momentum to swing the bell |
| cycling power, endurance, and total performance. | | | | back and forth in an arc like motion. This single |
| Read on if I have your attention. | | | | exercise strengthens your quads, hamstrings, hips, |
| Cycling Strength For Everyone! | | | | glutes, back, and shoulders all from one simple |
| In order to have Lance Armstrong strength for your | | | | movement. Not only do you develop a significant level |
| cycling performance you have got to engage in lifts | | | | of muscular strength, but you also generate a very |
| and exercises that promote strength in a very | | | | intense level of physical exertion which will allow you to |
| different way. Forget about training like a "health club" | | | | develop a tremendous amount of cardiovascular |
| style of lifting. Your strength and conditioning program | | | | conditioning at the same time. This is the exact formula |
| has to be focused in on improving your athletic | | | | you need for your cycling success. |
| performance. In cycling it is no doubt that you have got | | | | If you haven't already started to implement the |
| to have powerful legs in order to push and pull those | | | | kettlebell swings into your arsenal of cycling strength |
| pedals through hills and flats to get ahead of the field. | | | | exercises then you are missing out my friend. Take |
| This is why you need to engage in kettlebell swings to | | | | the time to learn more by accessing more of my |
| improve your speed on the bike. | | | | articles on the subject for free. Remember that most |
| As a strength and conditioning professional I will say | | | | anyone can train hard, but only the champions train |
| this as nicely as I can. I don't care if you are cycling on | | | | smart! |