Planning a Century Bike Ride - Where to Start Your Training

p>OK so you have decided you want to join the ranksperforming minor repairs such as repairing flat tyres,
of endurance athletes and ride a century. It can be afixing a broken spoke etc. In addition you will need to
little tricky deciding which ride to do or you may not beplan what provisions and equipment you will carry on
lucky enough to find an organized ride that is both localyour ride. If you are not careful you can end up with so
and at a good time.much stuff it will get in the way and spoil your
In this article I will discuss a great alternative to anenjoyment.
organised ride - doing a solo or unsupported century.Navigation may be an issue on unsupported rides.
OK so your first decision should be if you need orUnless you know the area well you will need a decent
want some form of support. Depending on your route,map of the route. Try to avoid busy highways as
timing and expected weather conditions you maythese increase danger. A good alternative to a map
decide to go unsupported. In many ways this is a muchmay be a gps device. These devices often allow you
more rewarding way to cycle 100 miles as it is justto pre-load your route so that on the day you just
you and your bike versus the road.need to follow the directions the device gives.
Of course you should ensure you are competent at