| Mountain Biking can be an exciting and fun way to | | | | can discuss equipment. The kind of bike you will ride |
| spend time outside and get healthy at the same time. | | | | will depend on what style of mountain biking you want |
| Before you can begin, you need to do some research. | | | | to do. There are three main styles: cross country, free |
| You will need to learn about safety precautions, the | | | | riding and downhill biking. When you choose a bike, you |
| correct equipment, and training. Sporting good stores | | | | should keep this in mind and try out many options at |
| can be helpful, the internet can be a great resource, as | | | | your local bike shop. There are many types to sort |
| can fellow mountain bikers. You may want to join a | | | | through so you may have to try several before you |
| group who can provide you with guidance and you | | | | find what you like. Once it's time to purchase, you |
| can ride with or compete against once you get | | | | should check out the internet for good deals. |
| started. They can show you the rules of the road and | | | | Keep in mind when you begin that you will not be an |
| the best places to ride. Whether you join a group or | | | | expert. You will have to work hard (some harder than |
| not, you should contact your local parks to learn about | | | | others depending on their beginning fitness level) and |
| what trails are available and any rules and regulations | | | | practice to get where you want to be. Gradually |
| you should be aware of. | | | | increasing your training schedule will be helpful and you |
| As with any sport, there are many dangers. Much like | | | | may want to set goals for yourself such as signing up |
| other types of biking, it is imperative that you wear a | | | | for an easy race. That will give you a specific date by |
| helmet. Knee pads and elbow pads are also a great | | | | which you want to be in riding condition. You will be |
| idea. While regular biking is generally on flat, even | | | | sore, tired, and possibly scratched up and bruised |
| ground, mountain biking involves uneven terrain and | | | | (though with proper safety precautions, not too badly), |
| steep angles. It can also sometimes include wooded | | | | but in the end, mountain biking is extremely rewarding. |
| areas so some eye protection may be in order. | | | | Happy riding! |
| Now that you know the basics of biking safety, we | | | | |