| A water bottle is always our good company when | | | | There is an alternative method to solve this problem. |
| cycling a long journey. It keeps us from being thirsty | | | | First we fill our bottle up with water in half full. Follow |
| under the hot sun. If our hands become dirty, water | | | | by adding a handful of rice grains into it. Tighten up the |
| bottles are there to help wash off the dirt, too. Most of | | | | bottle cap and shake it for about 5 minutes. Then you |
| the bikers will have at least one or two water bottles | | | | pour the water and rice grains out from the bottle. |
| kept by their side during the racing journey. | | | | Rinse it for a while and clean the bottle again with |
| We wash our bottle at home when we finish our | | | | soap. With these steps, you should be able to clean |
| exercise. We clean it by using dish washer soap or | | | | your water bottle completely and it will no longer |
| cleaner and leave our bottle there to dry out. But after | | | | smelly. |
| a period of time you might realize that your bottle will | | | | We exercise because we want to workout and keep |
| still accompany with a smell, no matter how hard or | | | | ourselves healthy. While focusing on physical activities, |
| how frequent you try to clean it up thoroughly. This is | | | | we should not omit personal hygiene as well. Clean our |
| because there are some tiny little residue built inside | | | | water bottle thoroughly is essential towards personal |
| your bottle and it very difficult to get rid of even we | | | | hygiene maintenance and healthy life. |
| brush them. | | | | |