How to Choose the Right Handlebar For Comfort and Performance

Handlebars come in all shapes and sizes. This is aare designed for offroad and touring applications. With
good thing, as there will be one that will work for you.used on a mountain bike the stem must be positioned
The bad thing is that with so many options, it's hard to10-15 cm higher than usual as the drop position is
figure out what the right one without wasting a ton ofdesigned to be the default position.
money trying them. I've used just about every shapeMountain and Hybrid Bars
of bar for both road and mountain biking. Whether forFor mountain bike use we look at rise, width and angle.
comfort or performance I'll give you tips on where toYou have the option of riser bars, flat bars and
start in your quest.radically angled bars such as the H-Bar from Jeff
Road BarsJones. Flatbars have no rise but are now available in
These are the drop bars with multiple hand positionsvarious back sweep angles. Riser bars have varying
for road racing and touring. There used to be just theheights to help adjust bar height. Riser bars have both
classic round bend but now there are a myriad ofbacksweep and upsweep. I like my bars with
anatomical shapes. When looking at choosing a roadbacksweep but no upsweep. I find the upsweep turns
bar you need to look at the width, reach, drop andmy wrists too far for comfort but some people swear
shape. The width should be the same span as yourby a 3-5 degree upsweep. The back sweep angle
shoulder bones from outside to outside. For a littlevaries from 3 to 17 degrees on flat and riser bars. You
more leverage and comfort you can go up one sizecan get the same height with a flat bar if you raise
which is recommended for touring and distance riding.your stem. If you ride a 26" wheel bike then riser bars
The reach is far forward the bar goes from wherewill probably be the bar of choice as the front end sits
the bar mounts in the stem. This will dictate the reachlower. On 29" wheel bikes the flat bar with the
to your brake levers. I find a reach of 70-85 mm isappropriate sweep will fit the bill as the front end sits
best for most people. A reach longer than this willhigher on a 29"er. As far as width is concerned, part
make the top of the bar too close if the brake hoodsof this is personal preference. A wide bar give you
are a good reach. Drop is how far down the lowermore leverage which helps on technical terrain and out
hand of the bar drops from the center of the bar thatof the saddle hill climbing like you'll do on a single speed.
mounts in the stem. For shorter riders or people whoWide bars can catch on trees in tight technical
are less flexible (my generation of riders over 35) dosections of single track so the type of trails you ride
well with a drop of 120-130 mm. Much more than thiswill influence your decision about width. There are a lot
puts the bar too low to comfortably ride for any lengthof new options of bars around 700 mm wide in both
of time. Bar shape is the hardest one to describe butriser and flat options. With super wide bars like this, you
the most important. The shape should be such thatcan try them and chop them down if you want a little
there is a level transition to the brake hoods and thenarrower.
drops should sit such that it puts the wrist at a naturalI use a radically angled bar on my mountain bike, On
angle. My favorite bar is the FSA Compact shape.One Mary Bar, with an angle around 40 degrees of
They are available in a number of quality levelsback sweep. I find the angle give me a more
including full carbon models so just about any pricecomfortable wrist angle and lets me pull harder on the
range can be accommodated.bar. I ride a single speed so I need all the leverage I can
There are alternative drop bars such as the WTB Dirtget. If you suffer from wrist issues, then a bar like this
Drop, Soma Junebug and Salsa Woodchipper. Thesemay be the answer.
bars flare out in the drops for more leverage. They