How to Adjust Bicycle Handlebar Height

It seems odd to me that much of the design changesshaft that expanded against the inside of the steerer.
of the bicycle over the years can be attributed toNewer bikes use a slightly different system that does
bicycle racing. It seems odd for the simple matter thatalmost exactly the same thing. Basically if you loosen
most cyclists do not race. In the bike club I belong tothe bolt that is on the top of the stem you should be
we now have over 100 members of which probablyable to move the stem up or down which will increase
20 are racers. Some of us old guys go to the Goldenthe height of the handlebars.
Olympics, but most of us wouldn't have a ghost of aBe extremely careful when raising the bar that you do
chance in a Cat 3 race.NOT raise them too high. Most stems have a minimum
There lies a problem though in that what is fast whichinsertion mark. Make sure that your stem is inserted at
is what a racer needs of course is not always theleast that far in. If the bar still feels to low, go to your
most comfortable for the distance rider or thenearest bike shop and pick up a longer stem with the
weekend athlete. Many more of today's cyclists aresame diameter. If there is no mark then make sure
distance riders or weekend warriors than are "racers"your stem is inserted at least 2" or 50 mm inside the
So while the bicycle racer will aim for the flat backfork.
with the belly on the top tube and leaning forward asIf you don't insert it far enough and it either slips out or
far as possible to get the best aerodynamics frombreaks off due to pressure on the handlebars, don't
himself and his ride, the much more commonsay you weren't warned. I have found that most bikes
recreational rider will opt for a more upright position oncome with the handlebars set at the maximum height,
the bike.so if you want to raise the bars, you are probably
Long distance riders that spend many hours in thegoing to have to find a longer stem.
saddle but with much less speed than the racer will optSome bikes come with what is known as a threadless
for a higher handlebar height. Sometimes getting afork/headset. These threadless forks usually come
better fit for the rider and the type of riding involveswith long steerers which can be cut to size for
not just an adjustment but also a parts replacement.different bikes. When you buy a new fork, just leave
You may find that what came with the bike is notthe steerer full length even if you have a smaller
what fits you and that you need a longer handlebarframe and you will have room to make your stem high
stem to raise the handlebars or bring them closer toenough without any bike modifications, special tools or
the saddle, possibly both.anything like that.
Older bikes used a conical expander nut with a split