| It is a fun activity that is enjoyed by all ages and gives | | | | Other benefits: |
| nothing but benefits to the people involved in this | | | | · During rush hour it can be the fastest mode of |
| activity. It is also a highly competitive international sport. | | | | transport. |
| Cycling is mainly of three types; on-road, off-road and | | | | · It is obviously the most environment friendly mode |
| BMX or stunt cycling. There are different kinds of | | | | of commuting especially over small distances. It has no |
| bikes to cater to each type of cycling. | | | | contribution towards air pollution and noise pollution. |
| No matter what type of cycling you opt for it will | | | | · It takes up minimum space while parking. |
| provide nothing but benefits. | | | | · It is good for your wallet since there is no parking |
| Health benefits: | | | | cost, tax or fuel consumption. Maintenance cost is also |
| · It is an effective way to work out and reduce fat. A | | | | the least among all forms of transport. If maintained |
| small amount of cycling can boost metabolism and | | | | well a good cycle can last years. |
| help shed calories. | | | | · Even while manufacturing it uses considerably less |
| · It helps lower blood pressure levels. | | | | energy than that required to produce a car. |
| · It provides protection from diabetes and strokes. | | | | · It does no harm to the cyclist or to the others on |
| · It strengthens muscles. | | | | the road compared to the thousands that cars kill in a |
| · It improves co-ordination and is the ideal activity for | | | | year. |
| children and the elderly for this purpose. The elderly | | | | While cycling you must also ensure that the clothes |
| who have been cycling for a long time have reduced | | | | you are wearing are designed such that it keeps you |
| chances of hip fracture. | | | | cool and dry; also remember while cycling in summer |
| · Since it promotes overall fitness people who cycle | | | | that you might get caught in surprise showers so be |
| feel more energy in their daily activities. | | | | prepared. |