| More and more people are coming back to cycling. | | | | Cycling training is a great way to get fit and get fit |
| They were cyclists in the past, they want to get | | | | quick, you have to select what level you are aiming for, |
| healthy and they want to use cycling training as their | | | | training plans are adaptable, the good ones allow you |
| way of doing that. | | | | to work towards what you are aiming to achieve and |
| The key thing at the start is getting the bike. Use the | | | | then use the pro-gramme to reach your required level. |
| Internet; choose something that will do the job, if you | | | | Using a cycle training programme will very soon get |
| are into road cycling then that will require a road bike, | | | | you into a habit where you are on two wheels, riding |
| but if you want to go on tracks and road then a hybrid | | | | and getting healthier, using your available time to |
| is more suitable. I cycle mostly on the road and use a | | | | improve your fitness and cycling technique, (yes there |
| Mountain Bike and think it is excellent. It is down to | | | | is a technique to cycling). |
| personal preference, just make sure it is the right size, | | | | Cycling is a brilliant way to get your body back in |
| the saddle should be at hip height when you stand | | | | shape, your heart, lungs and muscle strength will all |
| next to the bike. | | | | improve and if you watch what you eat, it is a great |
| When you have a bike, just get on and begin riding, but | | | | way of burning the calories and losing weight. |
| just make sure you have the right safety equipment, | | | | Cycling training is working for me and it can help you. |
| helmet, lights and clothing. | | | | |