| Bicycling is a delightful activity- it comes with many | | | | another without having any space on the schedule to |
| benefits, few disadvantages, and can be a lot of fun | | | | think about things. Biking is a perfect opportunity to |
| as well. This is what differentiates it from a lot of other | | | | relax and reflect. Also, biking to work or school |
| healthy activities. Here are some of the numerous | | | | stimulates the mind and body, allowing for greater |
| benefits of cycling. | | | | productivity. |
| 1. It is good exercise. | | | | 3. It is a good bonding activity. |
| Bicycling is an aerobic exercise that greatly reduces | | | | You may have observed that a lot of young boys |
| the probability of getting heart problems, especially | | | | bicycle in clusters. Many groups of girls bicycle |
| coronary heart disease. It also controls blood pressure. | | | | together, too. By doing this, they form social |
| Simply put, it is a workout for the heart. | | | | interactions with each other. It can be a lot more fun to |
| It is a workout for your muscles, too. The muscles in | | | | bicycle when you have company- especially a group |
| your thighs, buttocks, and calves will all be benefited | | | | of friends who enjoy going to the same places and |
| and become better toned. Observe those people who | | | | live nearby. Emulate the youth in this practice- you |
| mountain bike frequently. More often than not, they are | | | | might end up having a lot more fun and meeting a lot |
| very fit-looking. | | | | of interesting people. |
| It increases your stamina for physical activity, | | | | 4. It is an easy form of transportation. |
| enhancing your overall wellness state. With regular | | | | If you have to go from one place to another around |
| cycling, you can breathe more deeply, sweat more, | | | | your locality every day, it's a good idea to buy a street |
| and increase your body temperature. It is especially | | | | bike, or even a mountain bike, depending on the terrain. |
| good exercise for those bordering on obesity, because | | | | You will save gasoline or money used for cab fare. It's |
| it helps them to lose weight. | | | | less of a problem to find a parking space. And if you |
| 2. It is therapeutic to the soul. | | | | have kids who are still unable to drive, it may be a lot |
| A lot of people enjoy cycling home from work | | | | more convenient and a lot faster to have your boys |
| because it is a good way to let go of all the worries | | | | bicycle instead of letting them walk or wait for the bus. |
| and stresses of the office. You can even see a lot of | | | | 5. It helps the environment. |
| boys and girls bicycle home from school, which is a | | | | Unlike most other vehicles, bicycles do not emit any |
| great stress reliever for mentally drained students. It is | | | | harmful fumes or chemicals in the air. You will not be |
| not just the physical exertion that does this, but | | | | leaving a carbon footprint if you ride one. |
| perhaps also the opportunity to see and appreciate | | | | With all these reasons and a lot more, it is easy to see |
| the scenery that you may have otherwise neglected in | | | | why a lot of people have passed up cars for bicycles. |
| a car or bus. A lot of people rush from one activity to | | | | |