| Bicycle shoes are essentially different from those used | | | | surfaces such as loose soil and grass, with recessed |
| in other sports in that they feature stiff, unpadded | | | | cleat slots and higher traction than road riding shoes. |
| soles, which allows for the highly-efficient energy | | | | Some even have removable studs to help with |
| transfer from the feet to the pedals. For better grip, | | | | treading on muddy grounds. Uppers are more durable |
| these soles also have special cleats that fit right over | | | | for more protection versus twigs and spikes. |
| the pedals. However, unlike shoes for other sports, | | | | Casual cycling: Casual cycling shoes are made for |
| bicycle shoes are not made for stepping on flat | | | | recreational purposes, softer and more comfortable |
| surfaces. The special cleats make walking awkward | | | | than their road riding and off-road counterparts, so soft |
| and slow, and weight distribution uneven. | | | | they can be used for walking. Some models feature |
| Types | | | | removable cleats that make the shoe interchangeable |
| There are three types for you to choose from: road | | | | casual and off-road use. Wider ranges of colors are |
| riding, off-road, and casual cycling. | | | | also available for casual riding shoes and also come in |
| Road Riding: Road riding shoes are the most common | | | | children's sizes. |
| ones used for races, developed for hard surfaces like | | | | Some tips |
| concrete. They are fitted with very rigid soles and | | | | Bicycle shoes should have a tighter fit than your |
| nylon mesh uppers normally, although higher-end | | | | normal shoes, but be careful because you might end |
| models feature carbon fiber soles that combines | | | | up with a pair that's too tight. There should be enough |
| rigidity and lightness. Additionally, they can be adjusted | | | | room to allow your toes to stretch and curl. If you're |
| while on the road. Cleats are not emphasized because | | | | going to be doing some foot-treading, make sure you |
| racing doesn't require much pushing from the ground. | | | | get one that offers traction for all terrain types. Think |
| Off-road: Off-road shoes are made for softer | | | | light and durable. |