| There's a new sort of calorie cycling trick out that | | | | end of the week, have a gigantic cheat day. |
| allows people to quickly lose weight. This trick works | | | | Some other people (this way is more recommended) |
| when one switches up the amount of calories that | | | | like to vary their calories on a daily basis - for example, |
| they eat on a daily basis. | | | | go from 1300, 1300, 1900, 1300, 1800, 1100, 1400. As you |
| This works so well because the body never knows | | | | can see, there are two days that are higher than the |
| how much food it's going to get, so it can never adjust | | | | others, which people tend to love. They love this |
| accordingly. You actually "shock" your system by | | | | because they still get to eat more food on some days, |
| constantly giving it different amounts of calories, and | | | | and they don't feel neglected or restricted. |
| one is almost forced to lose weight over and over. | | | | For years, bodybuilders have successfully been using |
| The great thing about this calorie cycling trick is that it's | | | | this calorie cycling trick... but the mainstream public |
| completely healthy. People get to still eat normal | | | | hasn't found out about it. This is probably likely due to |
| amounts of calories, and they even get "cheat" days. | | | | the lack of money that can be made from it, as there |
| How this works is different for different people. Some | | | | are no special foods to buy, and there isn't any things |
| people like to eat low calorie all week, and then at the | | | | to make. |