| So you want to lose weight. All of us do
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| | some "extra" that you don't always have
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| at some point and losing weight is a
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| | time for.
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| great way to both look and feel better.
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| | Now say instead of going to the gym to
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| Not only that, but you'll feel better
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| | lose those 10 pounds you decide to bike
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| about yourself and have more confidence.
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| | to work. While it may take a little
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| A great goal to set for yourself when
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| | longer to lose the weight, by biking to
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| initially trying to lose weight is to try
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| | work you're really losing no time at all.
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| and lose 10 pounds. This should be an
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| | If you live in a city there's a good
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| attainable goal for almost anyone.
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| | chance that it's not going to take you a
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| So where do you start? Most people, when
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| | whole lot longer than a car trip does. So
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| they think of weight loss, think of
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| | basically you get to lose 10 pounds "for
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| unappetizing diets or strenuous exercise
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| | free", as it were, because you don't have
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| regimens, but it doesn't have to be that
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| | to make time for exercise.
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| way. If you're looking to lose 10 pounds
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| | When you engage in most other forms of
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| while still having fun and getting some
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| | exercise, you're engaging in it
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| fresh air, look instead to what was
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| | exclusively: you're not getting anything
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| probably one of your favorite childhood
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| | else done when you're at the gym. With
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| activities: bicycling.
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| | biking, on the other hand, the exercise
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| There are many benefits to biking, but
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| | is almost a secondary bonus to the
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| the main one is that it's really the only
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| | primary function of getting somewhere you
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| form of exercise that can also function
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| | need to go. Add to this the fact that
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| as transportation. The reason it's
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| | you're saving money on transportation and
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| difficult for many people to lose weight
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| | doing good for the environment, it's hard
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| is because to try work too much time into
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| | to argue against biking as one of the
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| their already busy lifestyles. For
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| | best forms of exercise.
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| example, let's say your plan is to lose
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| | By simply biking to and from work every
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| 10 pounds by getting a gym membership and
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| | day you should be able to lose 10 pounds
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| going a few times a week. While this may
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| | fairly quickly without affecting your
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| be great at first, there's a good chance
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| | schedule too much. If your employer is a
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| that it's going to start interfering with
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| | far enough distance away from you that
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| other commitments: one day you have to
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| | you must drive, consider instead using a
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| stay late at work so you skip gym; one
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| | bike for errands outside of work. And if
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| day you have to pick up your son from
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| | you want to really lose those 10 pounds
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| soccer practice so you skip. Eventually
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| | quickly, start biking for recreation too
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| it becomes easy to break the gym routine,
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| | - some weekend bike riding will do
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| because it's always going to seem like
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| | wonders for weight loss.
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