| Exercise bikes have several advantages compared to | | | | exercise bike you are only limited to your own |
| other types of fitness equipment, below is a list of | | | | dedication to exercise. |
| reasons why exercise bikes have the advantage: | | | | Set up time - compared to a pedal bike you do not |
| Easy to use - most bikes are relatively easy to use | | | | have to pump up the tires, fill up your water bottle, put |
| and do not require much coordination, also the weight | | | | on a helmet etc. You just get on the exercise bikes |
| that bears down on your legs is much less compared | | | | and peddle; this makes it quicker for you to start your |
| to a treadmill. This is one of the most recommended | | | | exercise. |
| pieces of exercise equipment for newbie exercisers | | | | What to look |
| Low Price - exercise bikes are quite affordable and | | | | - Power supply - is the exercise bike supplied with a |
| this is due to the vast competition forcing | | | | power supply |
| manufactures to cut prices. | | | | - Adjustable - you want to make sure the bike seat is |
| Time of year - in the U.K we have cold dark winters | | | | fully adjustable to your body |
| where you couldn't really take your bike out for a 5 | | | | - Braking system - for more advanced (expensive) |
| mile bike ride. For the working majority finding time in | | | | exercise bikes you can have breaking system, this |
| the winter months to ride your bike can be hard, most | | | | allows you to use more sophisticated programs such |
| people will be restricted to the weekend. With an | | | | as hill starts. |