Health benefits of using a bicycle


Bicycle Clothing: Choosing Cycling Jackets and other apparel for your cycling style

Avid cyclists know there is a wide-range ofjersey to protect their arms from abrasions.
cycling gear available to choose from.Cycling shirts or jerseys worth their salt
Determining what you will need means askingwill be made of synthetic fabric that is
yourself  some  key  questions.comfortable, lightweight and moisture
resistant. This will ensure that, whether
-  What  gear  is  required  by  law?long or short-sleeved, the jersey will help a
rider  maintain  a  good  temperature.
- What gear will provide the most comfort for
the  bicycling  I  plan  to  do?What equipment is best for the summer/winter
conditions?
- What equipment is best for the summer
winter  conditions?Avid bicyclers hit the road during all kinds
of weather, especially if the bike is their
Cycling store employees should be able toprimary form of transportation. For cold
help you answer these questions as you lookdays, a cycling jacket or a wool cycling
to  purchase new or updated cycling clothing.jersey will keep you warm against the cooler
air while still keeping you dry by sweeping
What  gear  is  required  by  Law?the sweat away from your skin. Windproof
jackets are also available for wind and rain
Nearly every government has a regulation orprotection. Coupled with cycling pants or
law requiring helmets for cyclist. Someknee warmers, which keep your knees and legs
states require them for all riders whilewarm and flexible, these items will help you
others set an age requirement. A good,have a pleasant ride, even when the weather
well-fit helmet could save your life. Whetheris  less  than  ideal.
mountain biking or street cycling, a helmet
is  a  must  have  for  anyone riding a bike.As the weather warms, your cycling apparel
should mirror what you would wear on long
Though not specifically required by law, manyrides. Good cycling or bib shorts and a
state cycling groups recommend wearingsleeveless jersey will keep you comfortable
reflective clothing when biking as well. Thisand cool. You may want to carry a
is another safety benefit, ensuring you arelightweight, compact cycling jacket with you
able  to  be  seen  by  cars and pedestrians.in case your ride goes later in the evening
than you anticipated or you start out your
What gear will provide the most comfort forride early in the morning. There are a number
the  bicycling  I  plan  to  do?of jackets available that can be easily
stowed when the temperature rises. Cycling
Having a variety of clothing for cycling isjacket made of breathable material that
recommended as what you need is based on howincorporates ventilation, like mesh vents, in
long your ride and wear. Cycling shorts arethe  fabric  are  ideal.
great for longer rides. They help to keep you
cool while you are exerting yourself on theThere are many choices in bicycle clothing
roadway. Quality cycling shorts are made ofand not all of them are necessary. Depending
special material made specifically foron what kind of bicycler you are, you may
comfort and moisture control. They usuallyfind that less is more. But, if you are
have a padded seat for extra protection andseriously into cycling, then choosing a
comfort for extensive riding. Choosing avariety of bicycle clothing is in your
sleeveless cycling jersey to help keep youadvantage - you will feel much more apt to
cool  on  long-rides  is  also  recommended.get out there on your bike if you have all of
the proper equipment, including comfortable
Mountain bikers who ride through brush andclothing that helps to keep your body
trees should look for a long-sleeve cyclingtemperate and dry.



1 A B C D 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 100 101 102 103 105 106 107 108 109