Health benefits of using a bicycle
 

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Article #1: Cycling information

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Cycling is a recreation, a sport and a can weigh as little as 3.55 kg (7.8 lb)
means of transport across land. It Being sized for a bike and taking it for
involves riding bicycles, unicycles, a test ride are both recommended before
tricycles, quadricycles and other human making a purchase. Many road bikes
powered vehicles (HPVs). As a sport it is include clipless pedals in which special
governed internationally by the Union shoes attach via a cleat mechanism to
Cycliste Internationale in Switzerland special pedals, which allows for the
(for upright bicycles) and by the transfer of power to the bike throughout
International Human Powered Vehicle the entire pedaling motion. Riding in the
Association (for other HPVs). Cycling for dark also requires lights; riding in wet
transport and touring is promoted on a weather requires raingear such as cycling
European level by the European Cyclists' gloves, a waterproof jacket and/or
Federation, and regular conferences are overtrousers and possibly waterproof
held under the auspices of Velo City, overshoes.
whereas global conferences are The drivetrain components of the bike
coordinated by Velo Mondial should also be considered. A middle grade
World-wide, the vehicle most commonly derailleur is most likely sufficient for
used for transportation is a utility a beginner, although many utility bikes
bicycle. Utility bicycles tend to have a come equipped with hub gears. If the
more relaxed geometry, with priority rider plans a significant amount of hill
given to the rider's comfort. Most come climbing, a triple-crank (three
with components that make commuting by chainrings) front gear system may be
bicycle more practical, such as fenders preferred. Otherwise, the relatively
(also called mudguards in some English inexpensive and lighter double-crank (two
speaking regions), racks (for mounting chainrings) system may suffice.
cargo bags or baskets), chainguards, There is a wide variety of accessories
kickstands, bells and generator light that can be purchased together with or
systems. after the bicycle itself. These include
The two most popular types of bicycle in locks, mudguards/fenders, luggage racks
North America, where cycling for and pannier bags, pumps, cycling shorts,
recreation is more common, are mountain pantleg clips, cycling shoes, cycling
bikes and road bicycles. They tend to gloves, spare inner tubes, CO2
have a more aggressive geometry which cartridges, water bottles and water
requires the rider to bend forward more. bottle cages, puncture repair kits and
To reduce cost and weight, those types tyre levers, bicycle computers, studded
are usually sold without the components tires and Banana cases.
that make utility bicycles more Items legally mandatory in some
practical. jurisdictions for safety reasons include:
The price of a new bicycle can range from bicycle helmets, lighting and audible
US$50 (on sale) to more than US$23,000 ), signalling devices (such as a bell or
depending primarily on the quality, type horn).
and weight (the most exotic road bicycles






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